Ms. Shawn Marie McGivern, L.M.H.C. is a counselor in Salem, MA specializing in counseling. Ms. Shawn Marie McGivern, L.M.H.C. is affiliated with BetterHelp.
“Greetings! My name is Shawn McGivern. I am a licensed therapist in Massachusetts with 20+ years helping individuals and couples work through grief, loss, trauma, anxiety, depression,,co-dependence, parenting, couples and family conflict, and suffering related to gender, race, ethnicity, ageing, sexual identity--And - from young adulthood through retirement -adjustment to life transitions. I particularly enjoy working with couples who ,with new commuinication skills may discover and experience the love they truly want. My style is typically open, warm, empathic, compassionate, curious, humorous, and down-to-earth. With attention to your particular age, culture, values, beliefs, personality style and goals , I offer interventions from various modalities including Humanistic, Existential, Psychoanalytic, Focusing Cognitive Behavioral, Dialectical Behavior, Jungian, and Drama Therapy, all of which I am happy to discuss with you. Background Information In addition to private practice, I have served as a counselor and clinical supervisor at The Massachusetts College of Art and ,for 14 years , taught Psychology and Writing at Lesley University in Cambridge, MA. ' I completed post-graduate training in Existential Therapy, hold a Masters in Counseling Psychology from Lesley University, a B.A. in English Literature from Boston College, attended Boston Conservatory of Music for training in classical voice and studied Shambala Writing Meditation at Naropa Institute. I welcome clients of all ages, cultures, religious and spiritual practices, and gender identification and sexual orientation.”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
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Career Difficulties
Career difficulties are issues related to one's career and work experience. There is a growing awareness in mental health and wellness communities that work and career issues may impact one's wellbeing. Several studies have found that work challenges and poor working conditions can result in low job satisfaction and a reduced sense of security. Career difficulties can also contribute to day-to-day stress, anxiety, and relationship issues. Career difficulties may include problems such as:
These problems and others can make a job seem unbearable. For example, a demanding or detached supervisor can contribute to poor job satisfaction and work anxiety. Similarly, a lack of control in one's job, such as the inability to work on a project or make day-to-day decisions, can diminish one's workplace morale. Many workers in these situations find themselves dissatisfied and eager to leave their jobs or even to become fired. However, resignations and job losses can pose equally challenging career difficulties. Job loss or unemployment can trigger financial stress as well as feelings of isolation, depression, and diminished self-confidence. People experiencing job loss may feel dissatisfied with other job prospects or fear their career opportunities are limited.
For many, mental health therapy can improve negative emotions and behaviors arising from career difficulties and both those with jobs and those experiencing job loss may benefit from therapy. Therapists may listen to people's career difficulties and provide advice for navigating a number of work-related problems. Online counseling can be particularly helpful for career issues in the modern workplace in that direct access to a therapist throughout the day can help alleviate recurring pressure and anxiety arising from one's job. Many people find that therapy or counseling for career difficulties can improve their overall job performance and disposition. For example, therapists can guide people to develop and hone essential skills, such as building the self-confidence necessary to deliver a presentation or the sustained focus needed to complete a lengthy project. For those experiencing job loss or unemployment, therapy can help with feelings of isolation, depression, and diminished self-confidence. Therapists may encourage some to seek other job prospects and opportunities. Like some problems in other areas of life, difficulties in the workplace can be debilitating for some, and consultations with a therapist can help some overcome initial feelings of being overwhelmed.
Career counseling is another option for those with career challenges. Career counselors help people develop professional skills and gain the tools necessary to further their careers. A career counselor may help with job applications, coach practice job interviews, proofread resumes, and provide networking strategies to move someone towards his or her ideal career. Career counseling can also help people navigate work problems like lack of motivation, indecisiveness, and burnout, so that they might better enjoy their current position.
Some people decide to switch career paths in order to achieve happiness and fulfillment. Through personality and aptitude tests, therapists and career counselors can help people identify occupations or industries that are better suited to them. Therapists and counselors also take into account a person's intellectual and physical strengths, as well as what a person values in work, whether that be job security or opportunity for creativity and challenge. Therapists and career counselors may recommend people complete certification courses or educational degrees to shift towards their ideal careers.
Career difficulties are a widespread issue that nearly everyone who works has or will endure at some point in time. Many people find that mental health therapy or career counseling can greatly improve their career satisfaction and overall happiness.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Eating Disorders
Eating disorders are mental and physical illnesses that impact behavior, emotions, and thoughts about eating, food, body appearance, and weight. These disorders are characterized by preoccupations with food and physical size, resulting in dramatic lifestyle changes and adverse health effects. In the past, eating disorders were often diagnosed using BMI (body mass index), or by assessing someone's weight. Eating disorders specialists now recognize that eating disorders may occur in people of all sizes. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder (BED).
Anorexia nervosa, frequently referred to as anorexia, is a disorder where people severely restrict the types and quantity of food they eat. Those with anorexia have an extreme fear of eating and gaining weight and may repeatedly weigh themselves or engage in harmful behaviors such as excessive exercise or starvation. Those with anorexia often find themselves preoccupied with food, but unable to consume a healthy amount of it. This results in symptoms such as abnormally low BMI, vitamin deficiency, fatigue, fainting, and amenorrhea (lack of menstruation in women). Anorexia may cause bluish discoloration of the hands, brittle and falling out hair, yellowish skin, and lanugo (fine, downy hair). Left untreated, anorexia can lead to organ failure, brain damage, and even death.
Bulimia nervosa, typically called bulimia, is a disorder where people binge (eat large quantities of food) and purge the food that they just consumed by vomiting, laxative abuse, fasting, or excessive exercise. This behavior is usually motivated by a feeling of powerlessness over eating and a fear of weight gain or desire for weight loss. Bulimia can occur in underweight, normal weight, and overweight people. Symptoms of bulimia include acid reflux, intestinal distress, dehydration from purging, amenorrhea, and dental erosion from vomiting. Some people with bulimia have swollen parotid glands (salivary glands near the cheeks) and red scars and marks on the backs of their knuckles. Electrolyte imbalance from bulimia can be particularly severe and may lead to heart attack or stroke.
Binge eating disorder (BED) is the most common eating disorder. People with BED feel that they are unable to control the amount of food they eat and may continue to binge after reaching a point of fullness. BED binges (consuming large amounts of food) are often accompanied by feelings of sadness, guilt, and shame. Symptoms of BED include obesity, acid reflux, weight gain, and dissatisfaction with one's body. People with BED tend to experience cycles of negative emotions and binges. Binges or BED episodes can be provoked by stress, boredom, restrictive dieting, depression, and other triggers.
Other common eating disorders include:
Many people with eating disorders do not consciously develop them, and have difficulty seeking treatment. For this reason, it's important to detect and treat eating disorders as early as possible. Treatment for eating disorders can vary from therapy visits to inpatient treatment, depending on the disorder and its severity. Treatment aims to not only restore physical health and correct negative behaviors, but to also promote psychological well-being and self-confidence.
She has a state license in Massachusetts.
Licensed In: Massachusetts
Ms. Shawn Marie McGivern, L.M.H.C. is associated with these hospitals and organizations:
Ms. Shawn Marie McGivern, L.M.H.C. has an average of 1.0 out of 5 stars based on 2 ratings. We collect ratings and reviews of Ms. Shawn Marie McGivern, L.M.H.C. from all over the web to help you find the right in Salem, MA.
My session with Shawn was the most unprofessional, uninformative session I have ever had in my life. The fact that she had to apologize for what she was saying and try to "re-word" things is deeply troubling to me. She is wildly offensive, direct, and abrasive. Completely invalidating and does not listen. Not the kind of person to be giving therapeutic help to anybody. Please look elsewhere, trust me she is NOT the route you want to go. 0/10 recommend.
I approached Shawn as a young independent artist in totally good faith and with respect seeking some perspective on releasing some projects I’d finished over the pandemic and trying to understand how the local artistic community was responding to COVID. I was also looking for a counselor or somebody I had a decent rapport with, but I knew it was very possible that they wouldn’t be a good fit, and would have been totally happy to just accept that and seek a more qualified professional. An initial phone consultation with Shawn seemed positive, but from the very start of our only paid session I felt that this person seemed determined to belittle and sneer at me. She seemed like a terrible listener, frequently interrupting me and asking questions that seemed pointed towards creating the most negative impression of me that she presumed. Something that especially stood out is that she felt comfortable deriding the craft and independent projects that I’ve devoted the last years of my life to as “play”, which is something I would never even dream of saying to another artist, especially not as a professional. I would discourage anyone from bothering with Shawn. I came out of this paid session feeling only arbitrarily insulted and demeaned for honestly seeking help, which disturbed me enough that I felt it would be wrong not to share my impression. Abysmal.
Ms. Shawn McGivern specializes in counseling and practices in Salem, MA. Ms. McGivern has obtained a license to practice in Massachusetts.