Loading Page
Kaley Melville, FL LMFT MT5334 is a counselor in Edgewater, FL specializing in counseling. Kaley Melville, FL LMFT MT5334 is affiliated with BetterHelp.
“I believe you are the expert of your own life. My role is not to tell you who to be — it’s to help you better understand your story, strengthen your voice, and feel empowered to move forward with clarity and confidence. I am a Licensed Marriage and Family Therapist and owner of a private practice, where I have been one of the leading therapists for the past six years. In that time, I’ve had the privilege of working with individuals, couples, and families navigating some of life’s most challenging and transformative moments. My approach is collaborative, supportive, and direct when needed — always grounded in creating a safe, non-judgmental space where you can feel heard and understood. I specialize in conflict resolution, communication breakdowns, major life transitions, and healing from relational trauma. I also work closely with individuals experiencing high pressure situations, anxiety, depression, grief, trauma, offering compassionate support while building practical coping tools. Additionally, I have experience guiding individuals, couples, and families through the end-of-life cycle and the complex grief that can accompany it. As an active professional athlete and former Division I dual-sport collegiate athlete, I also specialize in working with athletes of all levels. I understand the unique pressures of performance, identity loss after injury or transition out of athletics, body image concerns, burnout, PTSD related to injury or loss, and performance anxiety. I bring both clinical expertise and lived experience into this work. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready to grow, we will work together to help you regain a sense of control, strengthen your resilience, and move toward the life you want to create.”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in Florida.
Licensed In: Florida
Kaley Melville, FL LMFT MT5334 is associated with these hospitals and organizations:
Kaley Melville, FL LMFT MT5334 does not have any reviews yet, be the first to leave a review of Kaley Melville, FL LMFT MT5334 here: Leave a Review
Ms. Kaley Melville works as a counseling specialist in Edgewater, FL. Ms. Melville obtained a license to practice in Florida.
