"Erica is personable and easy to talk to. Over the time she's been treating me, we've pinpointed triggers for my crippling anxiety and ways to manage my depression. I feel more grounded than I ever have before, and I couldn't imagine building the type of relationship I have with her with another therapist. She's also easily reachable and flexible with my schedule. "
Counseling is a type of professional guidance for handling problems in life. There are many types of counselors, and they serve an incredibly wide variety of people with all kinds of different needs. There are general counselors, marriage and family counselors, school and student counselors, career and vocational counselors, religious counselors, and gerontological counselors specifically for the elderly.
In all cases, counseling works when the client and the counselor talk to each other and develop a trusting relationship. The counselor listens respectfully to the client’s problems. Then the two together work on identifying goals, increasing coping skills to overcome any troubles, and improving useful skills such as communication. The goals of counseling will be different for each person, but generally they include an increased sense of well being, decreased distress and anxiety, resolved crisis, and increased ability and function in daily life.