We found over 500 therapists near Holladay, UT.

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Sarah T. Hubbard PH D
Specializes in Psychology
Address: 4055 SOUTH 700, Millcreek, UT 84107
Clinical Interests: long-term therapy, relational therapy, depression ... (Read more)
Antonietta Anna Russo P.H.D.
Specializes in Neuropsychology, Psychology
Address: 5801 S Fashion Boulevard, Murray, UT 84107
Cathy M. Seegers APRN
Specializes in Psychology
Address: 3838 S 700 E, South Salt Lake City, UT 84106
Karan Ann Williams ARPN
Specializes in Psychology
Average rating 4.2 stars out of 5 (5 ratings)
Address: 5770 S 250 E, Murray, UT 84107
Phone: 801-314-2500
Jon Leroy Pertab PH.D.
Specializes in Neuropsychology, Health Psychology
Average rating 5.0 stars out of 5 (1 rating)
Address: 5171 S Cottonwood Street, Murray, UT 84107
Phone: 801-507-9800
Kimberly A. Crossley LCSW
Specializes in Counseling, Social Work
Address: 7050 S Highland Drive, Cottonwood Heights, UT 84121
Phone: 801-996-3413
Dr. Denise D. Thornhill PH.D.
Specializes in Psychology
Average rating 1.5 stars out of 5 (1 rating)
Address: 715 E 3900 S, Millcreek, UT 84107
John Kent Griffiths DSW
Specializes in Social Work, Family Therapy
Average rating 3.67 stars out of 5 (3 ratings)
Address: 4885 S 900 E, Salt Lake City, UT 84117
Phone: 801-268-6558
Dr. Margaret Ashley Hatch PH.D.
Specializes in Psychology
Average rating 3.5 stars out of 5 (10 ratings)
Address: 4190 Highland Drive, Millcreek, UT 84124
Devyn Janet Langille OTR/L, MOT
Specializes in Counseling, Occupational Therapy
Address: 5965 S 900 E, Murray, UT 84121
Matthew V. Wenner PHD
Specializes in Psychology
Average rating 4.75 stars out of 5 (2 ratings)
Address: 1225 E Fort Union Boulevard, Cottonwood Heights, UT 84047
Dr. Sherry Lynn Zemlick PH.D.
Specializes in Psychology
Average rating 5.0 stars out of 5 (1 rating)
Address: 5801 S Fashion Boulevard, Murray, UT 84107
Phone: 801-596-0147
Natalie Quintana LCSW
Specializes in Addiction Therapy, Counseling, Social Work
Address: 925 E Executive Park Drive, Murray, UT 84117
Clinical Interests: abuse, depression, relationship issues ... (Read more)
Maureen Louise Killila APC
Specializes in Counseling
Address: 2872 S Highland Drive, Salt Lake City, UT 84106
Denise Marie Boelens PH.D.
Specializes in Psychology
Address: 5801 S Fashion Boulevard, Murray, UT 84107
Phone: 801-596-0147
Dr. Rick George Lambert LCSW, DSW
Specializes in Social Work, Family Therapy
Address: 3098 S Highland Drive, Millcreek, UT 84106
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What is Therapy?

Therapy, in a mental health context, includes a broad range of treatments designed to help people feel and function better in their daily life. It usually involves talking to a professional to gain insight and coping skills for stressful life events. Some of the fields that may be included under 'therapy' are:
  • Psychology, or the scientific study of the mind, including the science behind human development and cognition, mental health, memory, perception, and intelligence.
  • Psychotherapy, or 'talk therapy,' where patients talk to a therapist in order to problem solve and learn new ways to handle difficult issues in their lives.
  • Counseling, which is sometimes used interchangeably with psychotherapy, and is very similar. It is also a type of 'talk therapy,' but it tends to be more short-term, and it can be provided by professionals without medical credentials, such as spiritual advisors. The goal of both counseling and psychotherapy is to improve a patient's well being by helping them navigate difficult situations in life.
  • Substance abuse therapy, or rehabilitation, which often uses a combination of medication and talk therapy for treatment. Substance abuse therapy may include coping skills, life skills training, family therapy, or behavioral therapy to learn new ways of reacting.

The use of mental health therapy is extremely common and safe, and it is an effective tool in supporting people who are struggling with life changes, unwanted feelings and behaviors, or difficult circumstances in their lives. If you are feeling stuck with an issue or circumstance that is troubling, therapy can be a very healing way to be guided past it to a more positive future.
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