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Sabra Maurice, LMHC is a psychotherapist in Jacksonville, FL specializing in psychotherapy, therapy, mental health and counseling.
Jacksonville
Jacksonville, FL 32225
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Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a form of cognitive behavior therapy (CBT) that was originally developed to help the most severely mentally ill and depressed patients accept therapy. It relies on the same concept in CBT that examines the relationship between thoughts, feelings, and actions, but in DBT the emphasis is first on acceptance rather than change. There is also an emphasis on mindfulness, 'being in the moment,' and relaxation techniques such as yoga. These are combined with a great deal of validation and encouragement from the therapist.
The word 'dialectical' means acting through opposing forces, and this word refers to a few different opposing concepts in DBT:
Dialectical behavior therapy was developed when therapists attempting to use CBT techniques on the most seriously ill patients ran into a problem. When they suggested that a patient change their thoughts, these very vulnerable patients would become overwhelmed and turn aggressive or suicidal. DBT was developed to support these patients with acceptance and validation while still guiding them towards changing problematic thoughts. Although also used for suicidal and self-harming patients today, these days, DBT is mainly used to treat borderline personality disorder. It is one of the few effective interventions for this serious illness.
DBT has been shown to be very effective at reducing self-destructive behavior. It can also be used to teach new coping skills and increase a patient's self-esteem and motivation to become healthier.
Mental Health Therapy
Therapy, in a mental health context, includes a broad range of treatments designed to help people feel and function better in their daily lives. It usually involves talking to a professional to gain insight and coping skills for stressful life events. Some of the fields that may be included under mental health therapy are:
The use of mental health therapy is extremely common and can be an effective tool in supporting people who are struggling with life changes, unwanted feelings and behaviors, or difficult circumstances in their lives. Those who are feeling stuck with an issue or circumstance may find therapy to be a healing way to be guided past it towards a more positive future.
She has a state license in Florida.
Licensed In: Florida
Sabra Maurice, LMHC appears to accept the following insurance providers: Oxford Health Plans, Medicare, Oscar Health, UnitedHealthcare, OptumHealth Behavioral Solutions (United Behavioral Health) and Aetna.
According to our sources, Sabra Maurice, LMHC accepts the following insurance providers:
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Ms. Sabra Maurice is a specialist in counseling and psychotherapy in Jacksonville, FL. Ms. Maurice's areas of expertise include depression, domestic abuse, and mental health consultation. She appears to be an in-network provider for UnitedHealthcare, Aetna, Medicare, and more. She welcomes new patients at her office in as reported by DocSpot.