mindfulness, family therapy services, cognitive-behavioral therapy (CBT) ...
"We had a complicated case, where different households didn't agree on whether a child was transgender. The child was telling one house they were trans (my house), and telling the other house (my ex) that they were not. Janet took their side, and when one of my children came to me crying saying that their dad has to give me "all their money" it turns out Janet told him to tell her that! WTF! She never told me she advised him to go against the parenting plan, which clearly states that the kids should never be told about the financial or custody arrangement! That's not just stupid, it's DAMAGING! She has a master's degree (somehow), for god's sake. We went in front of a Commissioner for contempt because he violated the parenting plan, and the Commissioner agreed with me, that she should have NEVER told him to say that to our daughter. How damaging. Then I find out that Janet told my ex that I "may have Munchausen" and she should "call CPS"... what the hell? Because my kid is telling me he's trans, I should have CPS called? Are we living in the dark ages? \r
Keep your family FAR FAR FAR FAR away from her. She's dangerous. I'm filing a complaint with the dept of health. She needs to not have children (or anyone) in her care."
Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.
The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.
There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious.
Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.
Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.