We found 8 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross Blue Shield of Texas near The Woodlands, TX.

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Julia Duesing Ayraud, MA
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 105, Office 1
The Woodlands, TX
 

Ms. Julia Ayraud works as a counselor and psychotherapist. Her areas of expertise include crisis intervention, infidelity issues, and dialectical behavior therapy. She accepts Anthem, Blue Cross/Blue Shield, Aetna, and more.

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Relevant Interests: , cognitive therapy, cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infidelity Issues, Dialectical Behavior Therapy, Separation, ... (Read more)

Linda R Brown
Specializes in Family Therapy, Social Work, Counseling
326 1/2 Noble Street; #b
Spring, TX
 

Ms. Linda Brown's areas of specialization are family therapy, social work, and counseling; she sees patients in Spring, TX. Clinical interests for Ms. Brown include acceptance and commitment therapy, person-centered therapy, and eclectic therapy. Ms. Brown takes Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Person-Centered ... (Read more)

Sarah Lyllis Evans, MEd
Specializes in Counseling
719 Sawdust Road
Spring, TX
 

Ms. Sarah Evans' area of specialization is counseling. Areas of expertise for Ms. Evans include cognitive-behavioral therapy (CBT). Blue Cross/Blue Shield, Cigna Connect, and Cigna Gold are among the insurance carriers that Ms. Evans accepts.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Couples Therapy, Cognitive-Behavioral Therapy

Jennifer Leigh Aune, MA
Specializes in Family Therapy, Other, Counseling
25329 Budde Road; Office 1
The Woodlands, TX
 

Ms. Jennifer Aune's areas of specialization are family therapy and counseling; she sees patients in Spring, TX and The Woodlands, TX. Areas of expertise for Ms. Aune include narrative therapy, person-centered therapy, and emotionally focused couples therapy. She accepts several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Blue Cross Blue Shield of Texas.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Dialectical Behavior Therapy, Biofeedback, Body-Mind Psychotherapy, Sandplay Therapy, ... (Read more)

Jason Davis, MS
Specializes in Family Therapy, Counseling
1790 Hughes Landing Boulevard; Suite 400, Office 1
The Woodlands, TX
 

Mr. Jason Davis' areas of specialization are family therapy and counseling; he sees patients in The Woodlands, TX. Areas of expertise for Mr. Davis include narrative therapy, person-centered therapy, and eclectic therapy. Mr. Davis is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Gottman Method Couples Therapy, Cognitive-Behavioral Therapy, Family Therapy Services, Individual ... (Read more)

Cindy Marie Thornby, MA
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 121, Office 1
The Woodlands, TX
 

Ms. Cindy Thornby's areas of specialization are counseling and psychotherapy. Areas of expertise for Ms. Thornby include acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. She accepts Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze, in addition to other insurance carriers.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Mindfulness, ... (Read more)

Specializes in Counseling, Psychotherapy
431 Nursery Road; Ste. A-500, Office 1
The Woodlands, TX
 

Ms. Danielle Ellis works as a counselor and psychotherapist in Bellaire, TX and The Woodlands, TX. Her areas of expertise include the following: acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. Patients rated her highly, giving her an average of 4.0 stars out of 5. Ms. Ellis honors Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Group Therapy ... (Read more)

James Toth, MA
Specializes in Family Therapy, Counseling
26205 Oak Ridge Drive
The Woodlands, TX
 

Mr. James Toth is a family therapist and counselor. Clinical interests for Mr. Toth include crisis intervention, behavior therapy, and christian counseling. Mr. Toth is an in-network provider for several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Infidelity Issues, Phobias, Separation, Men's Health Issues, Developmental ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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