We found 9 providers with an interest in cognitive-behavioral therapy and who accept Blue Choice Gold PPO 001 near The Woodlands, TX.

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David M. Weir LPC, MA
Specializes in Counseling
719 Sawdust Road; Suite 320
The Woodlands, TX
 

Mr. David Weir's areas of specialization are family therapy and counseling; he sees patients in The Woodlands, TX. These areas are among his clinical interests: eclectic therapy, infidelity issues, and coparenting. He is in-network for United Healthcare Compass, Blue Cross/Blue Shield, Blue Choice, and more. Mr. Weir is open to new patients.

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Relevant Interests: , exposure therapy, rational emotive behavior therapy (REBT)

All Interests: Infidelity Issues, Separation, Premarital Counseling, Neglect, Relationships and Dating Issues, ... (Read more)

Julia Duesing Ayraud LPC
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 105
The Woodlands, TX
 

Ms. Julia Ayraud's specialties are counseling and psychotherapy. She practices in The Woodlands, TX and Conroe, TX. These areas are among her clinical interests: crisis intervention, infidelity issues, and dialectical behavior therapy. She honors several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Aetna.

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Relevant Interests: , cognitive therapy, cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Crisis Intervention, Depression, Infidelity Issues, Dialectical Behavior Therapy, Separation, ... (Read more)

Ms. Sarah Lyllis Evans LPC, M.ED., NCC
Specializes in Counseling
719 Sawdust Road
Spring, TX
 

Ms. Sarah Evans' specialty is counseling. Areas of expertise for Ms. Evans include cognitive therapy. Ms. Evans accepts several insurance carriers, including Blue Cross/Blue Shield, Cigna Connect, and Cigna Gold.

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Relevant Interests: , cognitive therapy

All Interests: Cognitive Therapy

Ms. Linda R. Brown LCSW
Specializes in Family Therapy, Social Work, Counseling
average rating 4.75 stars (2 ratings)
326 1/2 Noble Street; #b
Spring, TX
 

Ms. Linda Brown's specialties are family therapy, social work, and counseling. She practices in Spring, TX. Ms. Brown's clinical interests include acceptance and commitment therapy, client-directed outcome-informed therapy (CDOI), and person-centered therapy. She takes Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, Blue Cross Blue Shield Gold, and more.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Person-Centered ... (Read more)

Mrs. Jennifer Leigh Aune LPC, M.A.
Specializes in Family Therapy, Other, Counseling
25329 Budde Road; Office 1
The Woodlands, TX
 

Ms. Jennifer Aune is a family therapist and counselor. Ms. Aune's areas of expertise include person-centered therapy, emotionally focused couples therapy, and guided imagery. She takes Anthem, Blue Cross/Blue Shield, and Blue Cross Blue Shield of Texas, as well as other insurance carriers.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), rational emotive behavior therapy (REBT)

All Interests: Dialectical Behavior Therapy, Biofeedback, Somatic Therapy, Sandplay Therapy, Neurofeedback, Group ... (Read more)

Jason Davis LPC, MS
Specializes in Family Therapy, Counseling
1790 Hughes Landing Boulevard; Suite 400
The Woodlands, TX
 

Mr. Jason Davis works as a family therapist and counselor in The Woodlands, TX. Mr. Davis's areas of expertise include client-directed outcome-informed therapy (CDOI), drama therapy, and narrative therapy. He accepts Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , rational emotive behavior therapy (REBT)

All Interests: Gottman Method Couples Therapy, Family Therapy Services, Individual Therapy, Person-Centered ... (Read more)

Cindy Marie Thornby
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 121
The Woodlands, TX
 

Ms. Cindy Thornby's areas of specialization are counseling and psychotherapy; she sees patients in Houston, TX and The Woodlands, TX. Ms. Thornby's clinical interests include acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. She is in-network for several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), trauma-focused cognitive behavioral therapy, rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Mindfulness, ... (Read more)

Mr. James Toth LPC-S, LMFT-S
Specializes in Family Therapy, Counseling
26205 Oak Ridge Drive
The Woodlands, TX
 

Mr. James Toth specializes in family therapy and counseling. Mr. Toth's areas of expertise include crisis intervention, behavior therapy, and christian counseling. Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze are among the insurance carriers that Mr. Toth takes.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Infidelity Issues, Phobias, Separation, Men's Health Issues, Developmental ... (Read more)

Specializes in Counseling, Psychotherapy
average rating 4.14 stars (7 ratings)
431 Nursery Road; Suite A-500
The Woodlands, TX
 

Ms. Danielle Ellis specializes in counseling and psychotherapy and practices in The Woodlands, TX and Bellaire, TX. Her average rating from her patients is 4.0 stars out of 5. Her areas of expertise include the following: acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. Ms. Ellis is an in-network provider for several insurance carriers, including Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and Blue Cross Blue Shield Gold.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Group Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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