We found 23 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross Blue Shield of Texas near Plano, TX.

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Dr. Mary Belle Turner, PhD
Specializes in Psychology, Neuropsychology
3030 Waterview Parkway
Richardson, TX
 

Dr. Mary Turner is a psychologist and neuropsychologist. Clinical interests for Dr. Turner include depression, stress management, and cognitive-behavioral therapy (CBT). She takes several insurance carriers, including Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold. She is affiliated with the University of Texas (UT) Southwestern Medical Center.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cognitive-Behavioral Therapy, Relationship Issues, Adjustment Disorders, Stress ... (Read more)

Dr. Karl Finley Neumann, PhD
Specializes in Family Therapy, Psychology
1700 Alma Drive; Suite 205
Plano, TX
 

Dr. Karl Neumann practices family therapy and psychology in Plano, TX. Dr. Neumann's clinical interests include depression, behavior therapy, and dialectical behavior therapy. He accepts Aetna EPO, Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and more. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior Therapy, Men's ... (Read more)

Specializes in Psychology
2301 Ohio Drive; #202
Plano, TX
 

Dr. Peggy McMahon's area of specialization is psychology. Her areas of expertise include the following: cognitive-behavioral therapy (CBT), group therapy services, and family therapy services. She takes Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Group Therapy Services, Family Therapy Services, Obsessive-Compulsive ... (Read more)

Specializes in Psychology
1200 E Collins Boulevard; #300
Richardson, TX
 

Dr. Robert Holmes practices psychology in Richardson, TX. These areas are among his clinical interests: depression, life transitions, and stress management. He takes Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured, in addition to other insurance carriers. Dr. Holmes's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Cognitive-Behavioral Therapy, Family Therapy Services, Individual Therapy, ... (Read more)

Specializes in Psychology
2000 N. Central Expressway; Suite 110
Plano, TX
 

Dr. Christy Stammen practices psychology. These areas are among her clinical interests: crisis intervention, depression, and infertility. Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured are among the insurance carriers that Dr. Stammen accepts. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infertility, Phobias, Diagnostic Evaluation, Developmental ... (Read more)

Kevin Darnell Curry III
Specializes in Counseling
704 E. 15th Street Plano Tx 75075
Frisco, TX
 

Mr. Kevin Curry practices counseling in Dallas, TX and Frisco, TX. Areas of expertise for Mr. Curry include christian counseling, holistic therapy, and eclectic therapy. He is an in-network provider for several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Employee Assistance Program, Psychotherapy Treatment, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

Specializes in Family Therapy, Neuropsychology, Cognitive-Behavioral Therapy, Addiction Therapy, Child Psychology
3721 West 15th Street; Suite 603
Plano, TX
 

Dr. Frank Ohler works as a family therapist, neuropsychologist, and cognitive therapist in Dallas, TX and Plano, TX. These areas are among his clinical interests: depression, behavior therapy, and phobias. He accepts Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured, in addition to other insurance carriers. Dr. Ohler has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Cognitive-Behavioral Therapy, Family Therapy Services, Personality Disorders, ... (Read more)

Robert John Good Bob Good, MA
Specializes in Family Therapy, Counseling
1106 14th Street; Suite 100
Plano, TX
 

Mr. Bob Good specializes in family therapy and counseling. His areas of expertise include crisis intervention, infidelity issues, and phobias. Mr. Good is an in-network provider for Aetna EPO, Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and more.

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Relevant Interests: , cognitive therapy, cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Crisis Intervention, Phobias, Diagnostic Evaluation, Men's Health Issues, Substance Abuse, ... (Read more)

Deborah Mata
Specializes in Counseling
1111 Belt Line Road; Suite 215
Garland, TX
 

Ms. Deborah Mata works as a counselor. Her areas of expertise include the following: alcohol abuse, body dysmorphic disorder, and child abuse. Ms. Mata is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers. She speaks Spanish. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Body Dysmorphic Disorder, Phobias, Dissociative Disorders, Substance ... (Read more)

Michele Paige Horn, MA
Specializes in Family Therapy, Counseling
2415 Coit Road; Suite B
Plano, TX
 

Ms. Michele Horn's specialties are family therapy and counseling. These areas are among her clinical interests: acceptance and commitment therapy, narrative therapy, and existential psychotherapy. Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice are among the insurance carriers that Ms. Horn takes.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Biofeedback, Clinical ... (Read more)

Specializes in Counseling, Psychotherapy
2007 N. Collins; Suite 505, Office 1
Richardson, TX
 

Mr. Daniel Kirkland works as a counselor and psychotherapist. Areas of expertise for Mr. Kirkland include jungian psychotherapy, relational therapy, and cognitive-behavioral therapy (CBT). Patients rated him highly, giving him an average of 5.0 stars out of 5. He accepts Anthem, Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Clinical Supervision, Gottman Method Couples Therapy, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

Helen Elizabeth Chalmers, MS
Specializes in Counseling, Psychotherapy
520 Central Parkway East; Suite 111, Office 1
Plano, TX
 

Ms. Helen Chalmers works as a counselor and psychotherapist in Plano, TX and Richardson, TX. Her areas of expertise include terminal illness, depression, and person-centered therapy. Blue Cross/Blue Shield, Cigna FocusIn, and Cigna Gold are among the insurance carriers that Ms. Chalmers honors.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Person-Centered Therapy, Grief, Mental Health Issues, Sexual Abuse, Eye Movement ... (Read more)

Specializes in Psychology
100 N Central Expressway; Suite 402
Richardson, TX
 

Dr. Linda Gotts works as a psychologist in Richardson, TX. Her areas of expertise include depression, life transitions, and holistic therapy. Dr. Gotts is an in-network provider for Blue Cross/Blue Shield, Aetna, and Blue Cross Blue Shield of Texas, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Gestalt Therapy, Grief, Life Transitions, Meditation, Holistic Therapy, Anxiety, ... (Read more)

Specializes in Family Therapy, Psychology, Counseling
3212 Sailmaker Lane
Plano, TX
 

Dr. Karen Prager practices family therapy, psychology, and counseling. Her areas of expertise include depression, feminist therapy, and cognitive-behavioral therapy (CBT). Dr. Prager is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Post-Traumatic Stress Disorder, Couples Therapy, Feminist Therapy, Cognitive-Behavioral ... (Read more)

Specializes in Counseling
2007 N Collins Boulevard
Richardson, TX
 

Mr. Larry Lohman's specialty is counseling. He is an in-network provider for several insurance carriers, including Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and Blue Cross Blue Shield Gold.

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Relevant Interests: , cognitive therapy

All Interests: Cognitive Therapy, Family Therapy Services, Interpersonal Psychotherapy, Solution-Focused Brief ... (Read more)

Dr. Cynthia A Orrego, PhD
Specializes in Psychology, Counseling
101 E Park Boulevard
Plano, TX
 

Dr. Cynthia Orrego is a psychologist and counselor in Plano, TX. These areas are among Dr. Orrego's clinical interests: stress management, adjustment disorders, and parenting issues. She is an in-network provider for Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice, in addition to other insurance carriers. She is conversant in Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Adjustment Disorders, Diagnostic Evaluation, Learning Disabilities, Play Therapy, Developmental ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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