We found 6 providers with an interest in cognitive-behavioral therapy and who accept Cigna FocusIn Flex Gold 1000 near Bedford, TX.

Showing 1-6 of 6
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Dr. Debra Friedman Friedman, PhD
Specializes in Psychology
493 W Harwood Road
Hurst, TX
 

Dr. Debra Dayton is a psychologist. Areas of expertise for Dr. Dayton include depression, infertility, and phobias. Blue Cross/Blue Shield, TRICARE, and Blue Cross Blue Shield Bronze are among the insurance carriers that Dr. Dayton honors. Dr. Dayton is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Sleep Disorders, Feminist Therapy, Interpersonal Relationship Issues, Grief, ... (Read more)

Dr. Dana Beth Turnbull, PhD
Specializes in Psychology
1912 Central Drive; Suite A
Bedford, TX
 

Dr. Dana Turnbull works as a psychologist. Her clinical interests include behavioral medicine, depression, and behavior therapy. On average, patients gave Dr. Turnbull a rating of 3.0 stars out of 5. She honors Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Phobias, Diagnostic Evaluation, Feminist Therapy, Eating ... (Read more)

Ashley Nicole Knight, MA
Specializes in Family Therapy, Counseling
5424 Rufe Snow Drive; Suite 304, Office 1
North Richland Hills, TX
 

Ms. Ashley Knight's areas of specialization are family therapy and counseling; she sees patients in North Richland Hills, TX, Arlington, TX, and River Oaks, TX. These areas are among her clinical interests: person-centered therapy, cognitive-behavioral therapy (CBT), and group therapy services. Ms. Knight accepts Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Person-Centered Therapy, Couples Therapy, Eye Movement Desensitization and Reprocessing, ... (Read more)

Brian Powers, MA
Specializes in Family Therapy, Counseling
2125 Martin Drive; Suite 100, Office 1
Bedford, TX
 

Mr. Brian Powers specializes in family therapy and counseling and practices in Bedford, TX and Dallas, TX. Areas of expertise for Mr. Powers include pastoral counseling, cognitive-behavioral therapy (CBT), and family therapy services. He is an in-network provider for several insurance carriers, including Blue Cross/Blue Shield, Cigna FocusIn, and Cigna Gold.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Pastoral Counseling, Couples Therapy, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Margarita Yuri Medina
Specializes in Counseling
1600 Airport Freeway; Suite 318, Office 2
Bedford, TX
 

Ms. Margarita Medina works as a counselor in Dallas, TX and Bedford, TX. Areas of expertise for Ms. Medina include narrative therapy, person-centered therapy, and eclectic therapy. She honors Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and more. In addition to English, Ms. Medina speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Mindfulness, Object Relations Therapy, Clinical Supervision, Sandplay Therapy, Cognitive-Behavioral ... (Read more)

Jaime Corona, MA
Specializes in Family Therapy, Counseling
1601 E. Lamar Boulevard; Suite 101a, Office 2
Arlington, TX
 

Mr. Jaime Corona specializes in family therapy and counseling. These areas are among Mr. Corona's clinical interests: anger management, coaching, and conflict mediation. Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold are among the insurance carriers that Mr. Corona honors. He speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Dialectical Behavior Therapy, Clinical Supervision, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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