We found 4 providers matching psychotherapy treatment and who accept Highmark near Lancaster, PA.

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Dr. Jane Heesen Dietrich, PsyD
Specializes in Psychology
1630 Manheim Pike; Suite 4
Lancaster, PA

Dr. Jane Knapp's specialty is psychology. Her areas of expertise include the following: acceptance and commitment therapy, behavioral medicine, and depression. Dr. Knapp accepts Magellan Health Services, Capital BlueCross, Blue Cross/Blue Shield, and more. She has an open panel.

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Relevant Interests: , acceptance and commitment therapy, behavior therapy, relational therapy, cognitive-behavioral therapy (CBT), family therapy services

All Interests: Acceptance and Commitment Therapy, Behavioral Medicine, Depression, Infertility, Phobias, ... (Read more)

Specializes in Psychology
313 W Liberty Street; Suite 226
Lancaster, PA

Dr. Jonathan Gransee's area of specialization is psychology. He is rated 3.5 stars out of 5 by his patients. His clinical interests include depression, phobias, and dissociative disorders. Dr. Gransee accepts Blue Cross/Blue Shield, Coventry, and Cigna, in addition to other insurance carriers. Dr. Gransee welcomes new patients.

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Relevant Interests: , behavior therapy, psychodynamic therapy, relational therapy, holistic therapy, cognitive-behavioral therapy (CBT), existential psychotherapy, family therapy services

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dissociative Disorders, ... (Read more)

Dr. Polly M Rost, PhD
Specializes in Psychology
822 Marietta Ave.-s-24; 2nd Floor
Lancaster, PA

Dr. Polly Rost specializes in psychology and practices in York, PA and Lancaster, PA. Her areas of expertise include high risk pregnancy, depression, and attention deficit disorder (ADD/ADHD). United Healthcare Platinum, United Healthcare Compass, and United Healthcare Navigate are among the insurance carriers that Dr. Rost accepts. She is affiliated with WellSpan York Hospital.

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Relevant Interests: , psychotherapy treatment, family therapy services, group psychotherapy

All Interests: Depression, Infertility, Eating Disorders, Psychotherapy Treatment, Family Therapy Services, Weight ... (Read more)

Specializes in Psychology
1398 Oregon Road
Leola, PA

Dr. Michele Martin is a psychologist. Dr. Martin's areas of expertise include self-harm, life transitions, and attention deficit disorder (ADD/ADHD). She is an in-network provider for Blue Cross/Blue Shield, Self-Pay/Uninsured, and Medicare, as well as other insurance carriers. She has an open panel.

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Relevant Interests: , psychodynamic therapy, cognitive-behavioral therapy (CBT), family therapy services

All Interests: Education Consultation, Attachment Disorders, Play Therapy, Psychodynamic Therapy, Neglect, ... (Read more)

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What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious. Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.
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