We found 7 providers with an interest in cognitive-behavioral therapy and who accept Humana Gold near Saint Paul, MN.

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Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen works as a psychologist and counselor. He is professionally affiliated with Park Nicollet Health Services. He honors Humana HMO, Humana Bronze, and Humana Catastrophic, as well as other insurance carriers. Dr. Sorensen is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Michael Lee Kogan-White, MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W; Suite 505
Saint Paul, MN
 

Mr. Michael Kogan-White's specialties are psychology, counseling, and psychotherapy. Mr. Kogan-White's areas of expertise include the following: acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. He is an in-network provider for Anthem, Blue Cross/Blue Shield, and Humana HMO, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Clinical Supervision, Body-Mind Psychotherapy, ... (Read more)

Nadine Joanne Peterson
Specializes in Psychology
2440 N Charles Street; #228
North Saint Paul, MN
 

Ms. Nadine Peterson is a psychologist. Areas of expertise for Ms. Peterson include behavior therapy, adoption issues, and depression. She is in-network for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Blue Shield. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Depression, Infidelity Issues, Phobias, Dialectical Behavior Therapy, Substance Abuse, Employee ... (Read more)

Dr. Foster C Cole, PhD
Specializes in Psychology
2345 Ariel Street N.
Maplewood, MN
 

Dr. Foster Cole is a psychologist. Areas of expertise for Dr. Cole include cognitive-behavioral therapy (CBT) and obsessive-compulsive disorder (OCD). He is professionally affiliated with Regions Hospital. Dr. Cole is an in-network provider for several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Obsessive-Compulsive Disorder

Marna Reed, MA
Specializes in Counseling
1595 Selby Avenue; Suite 109, Office 2
Saint Paul, MN
 

Ms. Marna Reed works as a counselor in Golden Valley, MN and Saint Paul, MN. These areas are among Ms. Reed's clinical interests: critical incident stress management (CISM), narrative therapy, and eclectic therapy. Anthem, Blue Cross/Blue Shield, and Humana HMO are among the insurance carriers that Ms. Reed honors.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT)

All Interests: Critical Incident Stress Management, Narrative Therapy, Eclectic Therapy, Interpersonal ... (Read more)

Specializes in Psychology, Counseling
614 Portland Avenue; Suite 116
Saint Paul, MN
 

Dr. Janet Thomas works as a psychologist and counselor in Saint Paul, MN. Clinical interests for Dr. Thomas include psychodynamic therapy and cognitive-behavioral therapy (CBT). Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Dr. Thomas honors.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Psychodynamic Therapy, Cognitive-Behavioral Therapy

Catherine Mollner, MA
Specializes in Psychology
2550 University Avenue W; Suite 435-s, Office 1
Saint Paul, MN
 

Ms. Cathy Mollner specializes in psychology and practices in Saint Paul, MN and Burnsville, MN. Clinical interests for Ms. Mollner include acceptance and commitment therapy, conflict mediation, and parenting issues. She honors Humana HMO, Humana Bronze, and Humana Catastrophic, as well as other insurance carriers. In addition to English, she speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Anger ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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