We found 63 providers with an interest in cognitive-behavioral therapy near Saint Paul, MN.

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Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel's area of specialization is psychology. Areas of expertise for Dr. Stoessel include depression, eclectic therapy, and phobias. He accepts Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. Dr. Stoessel has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen practices psychology and counseling. He is affiliated with Park Nicollet Health Services. Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Dr. Sorensen honors. Dr. Sorensen's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Dr. Thyra Anne Fossum, PhD
Specializes in Psychology
1595 Selby Avenue; Suite 109
Saint Paul, MN
 

Dr. Thyra Fossum practices psychology. Clinical interests for Dr. Fossum include depression, life transitions, and stress management. Dr. Fossum accepts the following insurance: Self-Pay/Uninsured and Medicare. She is affiliated with the University of Minnesota Health (M Health). New patients are welcome to contact Dr. Fossum's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Substance Abuse, Antisocial Personality, Borderline Personality Disorder, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1619 Dayton Avenue; Suite 112b
Saint Paul, MN
 

Ms. Heather Holt works as a social worker, counselor, and psychotherapist in Saint Paul, MN and Faribault, MN. Her clinical interests include acceptance and commitment therapy, celiac disease, and infidelity issues. Blue Shield, Blue Cross, and Blue Cross/Blue Shield are among the insurance carriers that Ms. Holt honors. She is open to new patients.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive therapy, cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White's specialty is psychology. His clinical interests include depression, narrative therapy, and diagnostic evaluation. Blue Cross/Blue Shield, HealthPartners, and Medicaid are among the insurance carriers that Dr. White takes. New patients are welcome to contact Dr. White's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's specialty is psychology. These areas are among Dr. Singerhouse's clinical interests: depression, body dysmorphic disorder, and behavior therapy. Blue Shield, Blue Cross, and Blue Cross/Blue Shield are among the insurance carriers that Dr. Singerhouse accepts. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Saint Paul, MN
 

Dr. Gail Hegeman specializes in psychology and practices in Saint Paul, MN and Roseville, MN. Areas of expertise for Dr. Hegeman include depression, life transitions, and stress management. She accepts Blue Cross/Blue Shield, Cigna, and Aetna, as well as other insurance carriers. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
St Paul, MN
 

Dr. Mark Hansen's specialties are group therapy, psychology, and counseling. His clinical interests include depression, education consultation, and eclectic therapy. He honors Blue Shield, Blue Cross/Blue Shield, Blue Cross, and more. Dr. Hansen has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Specializes in Psychology
821 Raymond Avenue; Suite 200
St. Paul, MN
 

Dr. Marie-Gabrielle Reed's area of specialization is psychology. She is conversant in French. These areas are among Dr. Reed's clinical interests: crisis intervention, depression, and phobias. She honors Self-Pay/Uninsured insurance. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, ... (Read more)

Dr. Karen L Erdmann, PsyD
Specializes in Psychology
2550 University Avenue W.; Suite 216s
St. Paul, MN
 

Dr. Karen Nelson's area of specialization is psychology. She is in-network for Medicare insurance. Dr. Nelson is affiliated with Park Nicollet Health Services. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Compulsive Behaviors, Self-Harm, Parenting Issues, Dialectical Behavior Therapy, ... (Read more)

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue N; Suite 217
Saint Paul, MN
 

Dr. Kimberly Finch specializes in psychology. Dr. Finch's areas of expertise include the following: behavioral medicine, depression, and domestic abuse. She is an in-network provider for Blue Cross/Blue Shield, HealthPartners, Medicaid, and more. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing's specialty is psychology. Her areas of expertise include the following: child abuse, depression, and behavior therapy. She takes Blue Shield, Anthem, and Blue Cross, in addition to other insurance carriers. Dr. Hoesing welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

Dr. Michael Vito Desanctis, PhD
Specializes in Psychology, Counseling
413 Wacouta Street; Suite 550
Saint Paul, MN
 

Dr. Michael Desanctis' specialties are psychology and counseling. His areas of expertise include the following: sleep disorders, behavioral medicine, and depression. Dr. Desanctis takes Blue Cross/Blue Shield, HealthPartners, and Self-Pay/Uninsured, as well as other insurance carriers. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Sleep Disorders, Attention Deficit Disorder, Anxiety, ... (Read more)

Anna McCourt, MA
Specializes in Psychology
311 Ramsey Street; Suite 310
Saint Paul, MN
 

Ms. Anna McCourt specializes in psychology. Her areas of expertise include behavior therapy, depression, and person-centered therapy. She honors Blue Shield, Anthem, and Blue Cross, as well as other insurance carriers. Ms. McCourt is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Program, Psychotherapy Treatment, ... (Read more)

Specializes in Psychology
680 Stewart Avenue
St. Paul, MN
 

Dr. Mark Sanstead's specialty is psychology. Areas of expertise for Dr. Sanstead include life transitions, narrative therapy, and cognitive-behavioral therapy (CBT). Dr. Sanstead takes Blue Cross, Blue Cross/Blue Shield, and Aetna insurance. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Life Transitions, Narrative Therapy, Couples Therapy, Substance Abuse, Cognitive-Behavioral ... (Read more)

Specializes in Psychology
311 Ramsey Street
Saint Paul, MN
 

Dr. Michael Keller's area of specialization is psychology. In addition to English, Dr. Keller speaks Russian. Clinical interests for Dr. Keller include crisis intervention, depression, and behavior therapy. He accepts the following insurance: Blue Cross/Blue Shield, HealthPartners, and Self-Pay/Uninsured. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Men's Health Issues, Education, Cognitive-Behavioral Therapy, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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