We found 49 providers with an interest in cognitive-behavioral therapy near Saint Paul, MN.

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Dr Brian J Stoessel PHD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN

Dr. Brian Stoessel specializes in psychology and practices in Saint Paul, MN. Dr. Stoessel's clinical interests include depression, eclectic therapy, and phobias. He accepts Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. He welcomes new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, Clinic ... (Read more)

Mrs Heather Marie Holt LICSW MSW
Specializes in Social Work, Counseling, Psychotherapy
1619 Dayton Avenue; Suite 112b
Saint Paul, MN

Ms. Heather Holt practices social work, counseling, and psychotherapy. Clinical interests for Ms. Holt include acceptance and commitment therapy, celiac disease, and infidelity issues. She takes several insurance carriers, including Blue Shield, Blue Cross, and Blue Cross/Blue Shield. She is open to new patients.

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Relevant Interests: , Mindfulness-Based Cognitive Therapy, Cognitive Therapy, Cognitive-Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, Di ... (Read more)

Mr Joseph Yiu Cho Lee MALP
Specializes in Psychology
1885 University Avenue W; Irish Park Place Suite 25
Saint Paul, MN

Mr. Joseph Lee is a psychologist in Saint Paul, MN and Eagan, MN. His areas of expertise include the following: depression, education consultation, and phobias. He takes Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. Mr. Lee's practice is open to new patients. He is conversant in Taiwanese.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Education Consultation, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dial ... (Read more)

Dr G Zachariah White PSYD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN

Dr. G. White practices psychology in Saint Paul, MN. His clinical interests include depression, narrative therapy, and diagnostic evaluation. He is an in-network provider for several insurance carriers, including Blue Cross/Blue Shield, HealthPartners, and Medicaid. Dr. White welcomes new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Saint Paul, MN

Dr. Gail Hegeman practices psychology. Clinical interests for Dr. Hegeman include depression, life transitions, and marital problems. She is an in-network provider for Blue Cross/Blue Shield, Cigna, Aetna, and more. She has an open panel.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Long-Term Therapy, Family Issues, Life Transi ... (Read more)

Dr Mark P Hansen PHD
Specializes in Group Therapy, Psychology, Counseling
Average rating 5.0 stars out of 5 (1 rating)
1360 Energy Park Drive; Suite 340
St Paul, MN

Dr. Mark Hansen specializes in group therapy, psychology, and counseling. Clinical interests for Dr. Hansen include depression, education consultation, and eclectic therapy. Dr. Hansen honors several insurance carriers, including Blue Shield, Blue Cross/Blue Shield, and Blue Cross. He welcomes new patients.

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Relevant Interests: , Cognitive Therapy, Cognitive-Behavioral Therapy

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Specializes in Psychology
821 Raymond Avenue; Suite 200
St. Paul, MN

Dr. Marie Reed's area of specialization is psychology. In addition to English, she speaks French. These areas are among her clinical interests: crisis intervention, depression, and phobias. Dr. Reed is in-network for Self-Pay/Uninsured insurance. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Crisis Intervention, Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dissoci ... (Read more)

Rae Elizabeth Hoesing PHD LP
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN

Dr. Rae Hoesing's area of specialization is psychology. Her clinical interests include child abuse, depression, and behavioral therapy. She honors Blue Shield, Anthem, and Blue Cross, in addition to other insurance carriers. Dr. Hoesing has an open panel.

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Relevant Interests: , Cognitive Therapy, Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological T ... (Read more)

Dr Daniel P Barron PSYD LMFT
Specializes in Family Therapy, Psychology
1935 West County Road B2; Suite 100
Roseville, MN

Dr. Daniel Barron specializes in family therapy and psychology and practices in Eden Prairie, MN and Roseville, MN. Clinical interests for Dr. Barron include acceptance and commitment therapy, behavioral therapy, and trichotillomania. He is an in-network provider for Anthem, Blue Cross, Blue Cross/Blue Shield, and more. Dr. Barron welcomes new patients.

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Relevant Interests: , Mindfulness-Based Cognitive Therapy, Exposure and Response Prevention, Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Acceptance and Commitment Therapy, Depression, Trichotillomania, Adolescent Issues, Systematic Desen ... (Read more)

Richard W Rodgers EDD LP
Specializes in Psychology
5625 Cenex Drive; Mail Stop 33100a
Inver Groves Heights, MN

Dr. Richard Rodgers works as a psychologist in Inver Groves Heights, MN and Saint Paul, MN. Dr. Rodgers's clinical interests include crisis intervention, depression, and infertility. He is in-network for Blue Cross/Blue Shield, Self-Pay/Uninsured, Medicare, and more. He is open to new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Crisis Intervention, Depression, Infertility, Phobias, Dissociative Disorders, Men's Health Issues, ... (Read more)

Anna McCourt LP MA
Specializes in Psychology
Average rating 4.0 stars out of 5 (1 rating)
311 Ramsey Street; Suite 310
Saint Paul, MN

Ms. Anna McCourt's area of specialization is psychology. Her areas of expertise include the following: behavioral therapy, depression, and person-centered therapy. Blue Shield, Anthem, and Blue Cross are among the insurance carriers that Ms. McCourt honors. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , Cognitive Therapy

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Program, Cognitive Therapy, Psychotherap ... (Read more)

Meredith L Severson MS LMHC
Specializes in Counseling
58 Griggs Street N
Saint Paul, MN

Ms. Meredith Severson works as a counselor in Saint Paul, MN. These areas are among her clinical interests: crisis intervention, depression, and infidelity issues. She is an in-network provider for Cigna and HealthPartners insurance. Ms. Severson's practice is open to new patients.

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Relevant Interests: , Mindfulness-Based Cognitive Therapy, Cognitive Therapy, Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Crisis Intervention, Depression, Infidelity Issues, Phobias, Men's Health Issues, Cognitive Therapy, ... (Read more)

Mr Michael Lee KoganWhite MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W; Suite 505
Saint Paul, MN

Mr. Michael Kogan-White specializes in psychology, counseling, and psychotherapy and practices in Saint Paul, MN and Burnsville, MN. Mr. Kogan-White's clinical interests include acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. He is an in-network provider for Anthem, Blue Cross/Blue Shield, Humana HMO, and more.

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Relevant Interests: , Rational Emotive Behavior Therapy

All Interests: Acceptance and Commitment Therapy, Clinical Supervision, Somatic Therapy, Group Therapy Services, Fa ... (Read more)

Mrs Dannielle Marie Fladten White LICSW
Specializes in Social Work, Counseling, Psychotherapy
1585 Rice Street
St. Paul, MN

Ms. Dannielle White's specialties are social work, counseling, and psychotherapy. She practices in Vadnais Heights, MN and Saint Paul, MN. These areas are among her clinical interests: play therapy, neurofeedback, and mindfulness.

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Relevant Interests: , Rational Emotive Behavior Therapy

All Interests: Couples Therapy, Dialectical Behavior Therapy, Play Therapy, Neurofeedback, Mindfulness, Family Ther ... (Read more)

Foster C Cole PHD LP
Specializes in Psychology
2345 Ariel Street N.
Maplewood, MN

Dr. Foster Cole practices psychology. He is especially interested in exposure and response prevention (ERP) and obsessive-compulsive disorder (OCD). He takes Humana HMO, Humana Bronze, Humana Catastrophic, and more. Dr. Cole is affiliated with Regions Hospital.

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Relevant Interests: , Exposure and Response Prevention, Cognitive-Behavioral Therapy

All Interests: Exposure and Response Prevention, Cognitive-Behavioral Therapy, Obsessive-Compulsive Disorder

Gretchen Scheidel
Specializes in Child Psychology
360 Sherman Street; Suite 200
St Paul, MN

Dr. Gretchen Scheidel's specialty is child psychology. These areas are among Dr. Scheidel's clinical interests: behavioral therapy, depression, and phobias. She accepts the following insurance: Regence, Blue Cross/Blue Shield, and Self-Pay/Uninsured. She welcomes new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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