We found 11 providers with an interest in cognitive-behavioral therapy and who accept Humana HMO near Minneapolis, MN.

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Berendina Marleen Numan PHD LP
Specializes in Psychology
314 Clifton Avenue; Suite 10
Minneapolis, MN

Dr. Berendina Numan is a psychologist. In addition to English, Dr. Numan speaks Dutch. Areas of expertise for Dr. Numan include behavioral medicine, depression, and behavioral therapy. She is in-network for Blue Cross/Blue Shield, Humana HMO, and Humana Bronze, as well as other insurance carriers. Dr. Numan welcomes new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Behavioral Medicine, Depression, Sports Health, Men's Health Issues, Psychology, Cognitive-Behaviora ... (Read more)

Specializes in Family Therapy, Psychology, Cognitive-Behavioral Therapy, Counseling
4323 East Lake Street
Minneapolis, MN

Dr. Sandra Smith-Hanen practices family therapy, psychology, and cognitive-behavioral therapy in Minneapolis, MN. Areas of expertise for Dr. Smith-Hanen include depression, infertility, and phobias. She honors Blue Cross/Blue Shield, Humana HMO, and Humana Bronze, in addition to other insurance carriers. Her practice is open to new patients.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior Therapy ... (Read more)

Mrs Deborah K Nagurski LP
Specializes in Psychology
1219 University Avenue Se; #309
Minneapolis, MN

Ms. Deborah Nagurski works as a psychologist in Burnsville, MN and Minneapolis, MN. Ms. Nagurski's areas of expertise include depression, behavioral therapy, and adoption issues. She honors several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Empire BlueCross BlueShield. She has an open panel.

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Relevant Interests: , Cognitive Therapy

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Program, Cognitive Therapy, Eating Disor ... (Read more)

Mr Michael Lee KoganWhite MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W; Suite 505
Saint Paul, MN

Mr. Michael Kogan-White specializes in psychology, counseling, and psychotherapy and practices in Saint Paul, MN and Burnsville, MN. Mr. Kogan-White's clinical interests include acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. He is an in-network provider for Anthem, Blue Cross/Blue Shield, Humana HMO, and more.

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Relevant Interests: , Rational Emotive Behavior Therapy

All Interests: Acceptance and Commitment Therapy, Clinical Supervision, Somatic Therapy, Group Therapy Services, Fa ... (Read more)

Ms Joan Ungar NMN MA
Specializes in Psychology
2205 California Street Ne 203
Minneapolis, MN

Ms. Joan Ungar practices psychology. Her clinical interests include alcohol abuse, child abuse, and depression. Ms. Ungar is in-network for Blue Cross/Blue Shield, Blue Shield, Behavioral Health Systems, and more.

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Relevant Interests: , Cognitive Therapy

All Interests: Alcohol Abuse, Depression, Child Abuse, Infidelity Issues, Phobias, Employee Assistance Program, Fem ... (Read more)

Ms Marna Reed LP
Specializes in Counseling
Average rating 1.0 stars out of 5 (2 ratings)
1595 Selby Avenue; Suite 109
Saint Paul, MN

Ms. Marna Reed specializes in counseling. Her clinical interests include critical incident stress management (CISM), client-directed outcome-informed therapy (CDOI), and narrative therapy. Ms. Reed accepts several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Humana HMO.

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Relevant Interests: , Mindfulness-Based Cognitive Therapy, Rational Emotive Behavior Therapy

All Interests: Critical Incident Stress Management, Narrative Therapy, Eclectic Therapy, Interpersonal Psychotherap ... (Read more)

Cathy Mollner LP
Specializes in Psychology
Average rating 5.0 stars out of 5 (2 ratings)
2550 University Avenue W; Suite 435-s
Saint Paul, MN

Ms. Cathy Mollner is a psychologist. These areas are among her clinical interests: acceptance and commitment therapy, conflict mediation, and couples issues. She takes several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic. Ms. Mollner is conversant in Spanish.

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Relevant Interests: , Rational Emotive Behavior Therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Group Therapy Services ... (Read more)

Randi B Deal LMFT
Specializes in Family Therapy, Social Work, Counseling
5407 Excelsior Boulevard; Suite B
St Louis Park, MN

Ms. Randi Deal's specialties are family therapy, social work, and counseling. Areas of expertise for Ms. Deal include eclectic therapy, existential psychotherapy, and interpersonal psychotherapy. Ms. Deal honors Humana HMO, Humana Bronze, and Humana Catastrophic, in addition to other insurance carriers.

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Relevant Interests: , Mindfulness-Based Cognitive Therapy, Trauma-Focused Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Mindfulness, Object Relations Therapy, Gottman Method Couples Therapy, Somatic Therapy, Family Thera ... (Read more)

Specializes in Social Work
3100 W Lake Street; Suite 210
Minneapolis, MN

Ms. Kristen Schmidt-Shay is a social worker in Minneapolis, MN. Areas of expertise for Ms. Schmidt-Shay include depression, cognitive-behavioral therapy (CBT), and women's health issues. She takes Humana HMO, Humana Bronze, Humana Catastrophic, and more. She is professionally affiliated with Associated Clinic of Psychology.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Women's Health Issues, Anxiety, Eye Movement Desensitization and Reprocessing, Psychothe ... (Read more)

Specializes in Social Work
3100 W Lake Street; Suite 210
Minneapolis, MN

Ms. Shelley Pucci's specialty is social work. Her areas of expertise include abuse, behavioral therapy, and depression. Ms. Pucci is professionally affiliated with Associated Clinic of Psychology. She takes Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , Cognitive-Behavioral Therapy

All Interests: Depression, Behavioral Therapy, Abuse, Anxiety, Parenting Issues, Education, Cognitive-Behavioral Th ... (Read more)

Mrs Margaret Claire Stearns LICSW
Specializes in Social Work
2649 Park Avenue S
Minneapolis, MN

Ms. Margaret Stearns practices social work. Areas of expertise for Ms. Stearns include narrative therapy, couples therapy, and clinical supervision. Ms. Stearns is an in-network provider for Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , Trauma-Focused Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy

All Interests: Narrative Therapy, Anger Management, Play Therapy, Solution-Focused Brief Therapy, Mindfulness, Trau ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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