We found 31 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross/Blue Shield near Minneapolis, MN.

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Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel works as a psychologist. Clinical interests for Dr. Stoessel include depression, eclectic therapy, and phobias. He honors Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. He is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1619 Dayton Avenue; Suite 112b
Saint Paul, MN
 

Ms. Heather Holt works as a social worker, counselor, and psychotherapist in Saint Paul, MN and Faribault, MN. Her areas of expertise include acceptance and commitment therapy, celiac disease, and infidelity issues. Ms. Holt honors Blue Shield, Blue Cross, and Blue Cross/Blue Shield, as well as other insurance carriers. She is open to new patients.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive therapy, cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White works as a psychologist. These areas are among his clinical interests: depression, narrative therapy, and diagnostic evaluation. Blue Cross/Blue Shield, HealthPartners, and Medicaid are among the insurance carriers that Dr. White takes. New patients are welcome to contact Dr. White's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's specialty is psychology. Her areas of expertise include the following: depression, body dysmorphic disorder, and behavior therapy. Dr. Singerhouse takes Blue Shield, Blue Cross, Blue Cross/Blue Shield, and more. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Roseville, MN
 

Dr. Gail Hegeman is a psychologist in Saint Paul, MN and Roseville, MN. Dr. Hegeman's clinical interests include depression, life transitions, and stress management. She is in-network for Blue Cross/Blue Shield, Cigna, and Aetna, in addition to other insurance carriers. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Mark Hansen's specialties are group therapy, psychology, and counseling. He practices in Saint Paul, MN. His areas of expertise include depression, education consultation, and eclectic therapy. Blue Shield, Blue Cross/Blue Shield, and Blue Cross are among the insurance carriers that Dr. Hansen takes. Dr. Hansen has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Dr. Berendina Marleen Numan, PhD
Specializes in Psychology
430 Oak Grove Street; Suite 230
Minneapolis, MN
 

Dr. Berendina Numan's specialty is psychology. Her areas of expertise include the following: behavioral medicine, depression, and behavior therapy. Dr. Numan accepts Blue Cross/Blue Shield, Humana HMO, and Humana Bronze, in addition to other insurance carriers. She speaks Dutch. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Sports Health, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Ellen K Dona, PsyD
Specializes in Psychology
4828 Xerxes Avenue S.
Minneapolis, MN
 

Dr. Ellen Dona works as a psychologist. Dr. Dona's clinical interests include depression, body dysmorphic disorder, and child abuse. She is an in-network provider for Blue Shield, Blue Cross, Blue Cross/Blue Shield, and more. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Child Abuse, Body Dysmorphic Disorder, Infertility, Infidelity Issues, Phobias, ... (Read more)

Deborah K Nagurski
Specializes in Psychology
1219 University Avenue Se; #309
Minneapolis, MN
 

Ms. Deborah Nagurski works as a psychologist in Burnsville, MN and Minneapolis, MN. These areas are among her clinical interests: depression, behavior therapy, and adoption issues. Ms. Nagurski is in-network for Anthem, Blue Cross/Blue Shield, Empire BlueCross BlueShield, and more. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Program, Eating Disorders, Gay and ... (Read more)

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue North
Saint Paul, MN
 

Dr. Kimberly Finch works as a psychologist. These areas are among Dr. Finch's clinical interests: behavioral medicine, depression, and domestic abuse. She is in-network for Blue Cross/Blue Shield, HealthPartners, Medicaid, and more. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing is a psychologist in Minneapolis, MN and Saint Paul, MN. Her areas of expertise include child abuse, depression, and behavior therapy. Blue Shield, Anthem, and Blue Cross are among the insurance carriers that Dr. Hoesing honors. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

Specializes in Family Therapy, Psychology, Cognitive-Behavioral Therapy, Counseling
4323 East Lake Street; River Lake Clinic
Minneapolis, MN
 

Dr. Sandra Smith-Hanen specializes in family therapy, psychology, and cognitive-behavioral therapy. Areas of expertise for Dr. Smith-Hanen include depression, infertility, and phobias. She honors Blue Cross/Blue Shield, Humana HMO, Humana Bronze, and more. Dr. Smith-Hanen has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior ... (Read more)

Dr. Sarah J Jerstad, PhD
Specializes in Child Psychology
5101 Olson Memorial Highway; Suite 4008
Golden Valley, MN
 

Dr. Sarah Jerstad practices child psychology. Areas of expertise for Dr. Jerstad include depression, behavior therapy, and domestic abuse. She honors Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Eating Disorders, Education, ... (Read more)

Dr. Daniel P Barron, PsyD
Specializes in Family Therapy, Psychology
1935 West County Road B2; Suite 100
Roseville, MN
 

Dr. Daniel Barron specializes in family therapy and psychology. Areas of expertise for Dr. Barron include acceptance and commitment therapy, trichotillomania, and adolescent issues. He is in-network for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Cigna.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Depression, Trichotillomania, Adolescent Issues, Systematic ... (Read more)

Dr. Daniel L Legerski, PsyD
Specializes in Psychology
5200 Willson Road; Suite 205
Edina, MN
 

Dr. Daniel Legerski works as a psychologist. These areas are among his clinical interests: adoption issues, depression, and narrative therapy. Dr. Legerski accepts several insurance carriers, including Blue Cross/Blue Shield, Aetna, and Self-Pay/Uninsured. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Michael Lee Kogan-White, MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W
Saint Paul, MN
 

Mr. Michael Kogan-White practices psychology, counseling, and psychotherapy in Saint Paul, MN and Burnsville, MN. Mr. Kogan-White's areas of expertise include the following: acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. He is in-network for Anthem, Blue Cross/Blue Shield, and Humana HMO, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Clinical Supervision, Somatic Therapy, Cognitive-Behavioral ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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