We found 9 providers with an interest in cognitive-behavioral therapy and who accept Blue Shield of California PPO near Temecula, CA.

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Dr. Jorge Mario Juarez-Asturias, PsyD
Specializes in Psychology
24619 Washington Avenue; Suite 202
Murrieta, CA
 

Dr. Jorge Juarez-Asturias' specialty is psychology. He is conversant in Spanish. His clinical interests include crisis intervention, depression, and education consultation. Patient reviews placed Dr. Juarez-Asturias at an average of 5.0 stars out of 5. Dr. Juarez-Asturias is an in-network provider for Magellan Health Services, Anthem, Blue Cross/Blue Shield, and more. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Education Consultation, Phobias, Diagnostic Evaluation, Men's ... (Read more)

Specializes in Psychology
28999 Old Town Front Street; Suite 202
Temecula, CA
 

Dr. Alan Leavens works as a psychologist. His clinical interests include adoption issues, depression, and grief. He accepts several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Aetna. Dr. Leavens welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Men's Health Issues, Substance Abuse, Cognitive-Behavioral Therapy, Individual Therapy, ... (Read more)

Cathryn Lee Leff
Specializes in Family Therapy, Psychology
29291 Providence Road; Office 1
Temecula, CA
 

Ms. Cathryn Leff's specialties are family therapy and psychology. She practices in Temecula, CA. Her areas of expertise include person-centered therapy, humanistic psychotherapy, and dialectical behavior therapy. She accepts the following insurance: Blue Shield and Blue Cross/Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Person-Centered Therapy, Humanistic Psychotherapy, Dialectical Behavior Therapy, Consultation, ... (Read more)

Specializes in Family Therapy, Psychology, Neuropsychology
41877 Enterprise Circle North; Suite 200
Temecula, CA
 

Dr. Charles Kodimer's specialties are family therapy, psychology, and neuropsychology. He practices in Downey, CA and Temecula, CA. His areas of expertise include the following: behavioral medicine, crisis intervention, and depression. He has a 3.0 out of 5 star average patient rating. Dr. Kodimer honors several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Behavioral Medicine, Depression, Education Consultation, Phobias, Diagnostic ... (Read more)

Christina Marie Hoferer
Specializes in Social Work, Counseling, Psychotherapy
43385 Business Park Drive; Suite 100, Office 1
Temecula, CA
 

Ms. Christina Hoferer works as a social worker, counselor, and psychotherapist. These areas are among her clinical interests: critical incident stress management (CISM), parenting issues, and couples therapy. She is in-network for Blue Shield, Health Net, Blue Cross/Blue Shield, and more.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT)

All Interests: Critical Incident Stress Management, Consultation, Anger Management, Mindfulness-Based Cognitive ... (Read more)

Jay W Inglee
Specializes in Family Therapy
43385 Business Park Drive; #110
Temecula, CA
 

Mr. Jay Inglee works as a family therapist in Temecula, CA and Fallbrook, CA. His average patient rating is 5.0 stars out of 5. These areas are among Mr. Inglee's clinical interests: adoption issues, child abuse, and depression. He honors Magellan Health Services, Anthem, and Blue Cross/Blue Shield, in addition to other insurance carriers. He speaks Spanish. Mr. Inglee's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Child Abuse, Phobias, Men's Health Issues, Object Relations Therapy, Sandplay Therapy, ... (Read more)

Wesley Imayanagita
Specializes in Social Work, Psychotherapy
29748 Rancho California Road
Temecula, CA
 

Mr. Wesley Imayanagita is a social worker and psychotherapist. These areas are among his clinical interests: anger management, cognitive-behavioral therapy (CBT), and couples therapy. He is in-network for Anthem, Blue Cross/Blue Shield, Blue Shield, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Anger Management, Couples Therapy, Eye Movement Desensitization and Reprocessing, ... (Read more)

Sylvia Ybarra, MA
Specializes in Family Therapy
42145 Lyndie Lane; Suite 124
Temecula, CA
 

Ms. Sylvia Ybarra works as a family therapist in Temecula, CA. Areas of expertise for Ms. Ybarra include critical incident stress management (CISM), imago relationship therapy, and person-centered therapy. She honors Blue Shield, Anthem, and Blue Cross/Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Critical Incident Stress Management, Person-Centered Therapy, Eclectic Therapy, Guided Imagery, ... (Read more)

Donald H Hall, MA
Specializes in Family Therapy
41700 Ivy Streeet; Suite B
Murrieta, CA
 

Mr. Donald Hall works as a family therapist. Mr. Hall's areas of expertise include the following: behavior therapy, christian counseling, and narrative therapy. He accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Infidelity Issues, Separation, Men's Health Issues, Substance Abuse, Premarital Therapy, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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