We found 7 providers with an interest in cognitive-behavioral therapy and who accept Anthem near Santa Barbara, CA.

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Anne Allcott Parkford
Specializes in Family Therapy, Counseling
26 West. Mission Street; #6, Office 1
Santa Barbara, CA
 

Ms. Anne Parkford works as a family therapist and counselor. These areas are among her clinical interests: acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. Ms. Parkford takes Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Person-Centered Therapy, Eclectic Therapy, Consultation, Jungian ... (Read more)

Dr. Karen Elizabeth Lehman, PhD
Specializes in Psychology
2060 Alameda Padre Serra; Suite 202
Santa Barbara, CA
 

Dr. Karen Lehman's area of specialization is psychology. Her areas of expertise include the following: crisis intervention, depression, and infertility. Dr. Lehman is an in-network provider for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infertility, Phobias, Diagnostic Evaluation, Dialectical Behavior ... (Read more)

Specializes in Psychology
621 Chapala Street; Suite C
Santa Barbara, CA
 

Dr. Suzanne Johnson is a psychologist. Clinical interests for Dr. Johnson include self-harm, depression, and life transitions. She is in-network for Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured insurance. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Humanistic Psychotherapy, Dialectical Behavior Therapy, Grief, Psychodynamic Therapy, ... (Read more)

Dr. Elizabeth Scott Alden, PhD
Specializes in Psychology
22 W Micheltorena Street; Suite D
Santa Barbara, CA
 

Dr. Elizabeth Alden works as a psychologist. Her areas of expertise include depression, narrative therapy, and infertility. Dr. Alden is rated highly by her patients. She takes several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Aetna. Dr. Alden is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infertility, Dissociative Disorders, Men's Health Issues, Eating Disorders, Education, ... (Read more)

Specializes in Psychology
292 El Sueno Road
Santa Barbara, CA
 

Dr. Laura Goldin practices psychology in Santa Barbara, CA and Goleta, CA. Patient ratings for Dr. Goldin average 3.5 stars out of 5. Dr. Goldin's areas of expertise include the following: crisis intervention, depression, and infertility. She accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. She is accepting new patients.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infertility, Education Consultation, Diagnostic Evaluation, ... (Read more)

Dr. Susan Ruth Malde, PhD
Specializes in Psychology
1187 Coast Vlg Road; #10k
Santa Barbara, CA
 

Dr. Susan Malde practices psychology. Dr. Malde's areas of expertise include depression, behavior therapy, and infertility. Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured are among the insurance carriers that Dr. Malde accepts. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infertility, Phobias, Diagnostic Evaluation, Eating Disorders, Education, ... (Read more)

Ellen Treacy Klavan, MA
Specializes in Family Therapy
800 Garden Street; Suite I
Santa Barbara, CA
 

Ms. Ellen Klavan's area of specialization is family therapy. Her areas of expertise include the following: adoption issues, domestic abuse, and adjustment disorders. She takes Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Infidelity Issues, Dissociative Disorders, Separation, Men's Health Issues, Substance Abuse, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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