We found 22 providers with an interest in cognitive-behavioral therapy and who accept Anthem Blue Cross EPO near San Diego, CA.

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Specializes in Family Therapy, Psychology, Counseling
average rating 5 stars (1 rating)
10981 San Diego Mission Road; Suite 114
San Diego, CA
 

Dr. Mary Clark's specialties are family therapy, psychology, and counseling. Her clinical interests include adoption issues, depression, and behavior therapy. She is an in-network provider for Anthem, Blue Cross/Blue Shield, Self-Pay/Uninsured, and more. Dr. Clark welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infertility, Substance Abuse, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Dr. Sarah Ray Lapilusa PSYD
Specializes in Other, Counseling, Psychotherapy
7851 Mission Center Court; Suite 300
San Diego, CA
 

Dr. Sarah Lapilusa specializes in counseling and psychotherapy and practices in San Diego, CA. Clinical interests for Dr. Lapilusa include acceptance and commitment therapy, exposure therapy, and person-centered therapy. She takes several insurance carriers, including Magellan Health Services, Anthem, and Blue Cross/Blue Shield.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), exposure therapy, trauma-focused cognitive behavioral therapy, rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Person-Centered Therapy, Humanistic Psychotherapy, Consultation, ... (Read more)

Specializes in Family Therapy, Counseling
average rating 4.75 stars (2 ratings)
1761 Hotel Circle S; Suite 110
San Diego, CA
 

Ms. Rosanna Feet is a family therapist and counselor in San Diego, CA. Areas of expertise for Ms. Feet include abuse, depression, and life transitions. Ms. Feet takes Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. In addition to English, she speaks Filipino. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Grief, Obesity, Anger Management, Art Therapy Treatment, Solution-Focused Brief ... (Read more)

Rene Lee Williamson LMFT
Specializes in Family Therapy, Social Work, Counseling
5100 Marlborough Drive
San Diego, CA
 

Ms. Rene Williamson's areas of specialization are family therapy, social work, and counseling; she sees patients in San Diego, CA. These areas are among her clinical interests: alcohol abuse, person-centered therapy, and eclectic therapy. Ms. Williamson accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield.

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Relevant Interests: , rational emotive behavior therapy (REBT)

All Interests: Alcohol Abuse, Substance Abuse, Developmental Disorders, Group Therapy Services, Family Therapy ... (Read more)

Dr. Lynn Lunceford PSY.D.
Specializes in Psychology
2356 Moore Street; Suite 100
San Diego, CA
 

Dr. Lynn Lunceford works as a psychologist. Clinical interests for Dr. Lunceford include alcohol abuse, adoption issues, and eclectic therapy. She is in-network for Anthem, Blue Cross/Blue Shield, and TRICARE, in addition to other insurance carriers. Dr. Lunceford is open to new patients.

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Relevant Interests: , cognitive therapy

All Interests: Alcohol Abuse, Depression, Infidelity Issues, Phobias, Substance Abuse, Employee Assistance ... (Read more)

Dr. Bryan R. McNutt PH.D, LMFT
Specializes in Family Therapy, Psychology
2214 5th Avenue
San Diego, CA
 

Dr. Bryan McNutt specializes in family therapy and psychology. His clinical interests include couples therapy, humanistic psychotherapy, and consultation. Dr. McNutt is in-network for Anthem, Blue Cross/Blue Shield, and Cigna insurance.

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Relevant Interests: , rational emotive behavior therapy (REBT)

All Interests: Humanistic Psychotherapy, Consultation, Interpersonal Psychotherapy, Jungian Psychotherapy, ... (Read more)

Dr. David Alan Boucher PH.D.
Specializes in Psychology
3633 Camino Del Rio South; Suite 102
San Diego, CA
 

Dr. David Boucher's area of specialization is psychology. His areas of expertise include the following: alcohol abuse, depression, and behavior therapy. He takes Anthem, Blue Cross/Blue Shield, and TRICARE, as well as other insurance carriers. Dr. Boucher has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Men's Health Issues, Substance Abuse, Psychotherapy Treatment, ... (Read more)

Mrs. Masako Yajima Stewart M.A.
Specializes in Family Therapy, Counseling
8885 Rio San Diego Drive; #237
San Diego, CA
 

Ms. Masako Stewart practices family therapy and counseling. Her areas of expertise include acceptance and commitment therapy, crisis intervention, and depression. Ms. Stewart accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield. She speaks Japanese.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Gottman Method Couples Therapy, ... (Read more)

Dr. Wayne Allen Bardwell PH.D.
Specializes in Psychology
1901 1st Avenue; Suite 245
San Diego, CA
 

Dr. Wayne Bardwell practices psychology in San Diego, CA and La Jolla, CA. Clinical interests for Dr. Bardwell include behavioral medicine, crisis intervention, and depression. He is an in-network provider for Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured, as well as other insurance carriers. New patients are welcome to contact Dr. Bardwell's office for an appointment. Dr. Bardwell is conversant in Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Behavioral Medicine, Depression, Phobias, Men's Health Issues, Substance ... (Read more)

Specializes in Psychology
average rating 4.64 stars (7 ratings)
2525 Camino Del Rio; S, Suite 245
San Diego, CA
 

Dr. Jeff Schanowitz practices psychology. Dr. Schanowitz's areas of clinical interest consist of acceptance and commitment therapy, cognitive-behavioral therapy (CBT), and group therapy services. His patients gave him an average rating of 4.5 out of 5 stars. He accepts several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Group Therapy Services, Family ... (Read more)

Alessandra Sa Wall
Specializes in Psychology, Other, Psychotherapy
average rating 1 stars (1 rating)
311 Laurel Street
San Diego, CA
 

Dr. Alessandra Wall specializes in psychology and psychotherapy and practices in San Diego, CA. She speaks French. These areas are among Dr. Wall's clinical interests: client-directed outcome-informed therapy (CDOI), parenting issues, and couples therapy. She honors Anthem, Blue Cross/Blue Shield, and Aetna insurance.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), rational emotive behavior therapy (REBT)

All Interests: Interpersonal Psychotherapy, Mindfulness-Based Cognitive Therapy, Life Coaching, Coaching, ... (Read more)

Dr. Paul McColes Whitaker PHD
Specializes in Psychology
average rating 3.66 stars (3 ratings)
4420 Hotel Circle Court; Suite 235
San Diego, CA
 

Dr. Paul Whitaker's area of specialization is psychology. On average, patients gave Dr. Whitaker a rating of 3.5 stars out of 5. His clinical interests include hypnosis (hypnotherapy), alcohol abuse, and depression. He takes Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. In addition to English, Dr. Whitaker (or staff) speaks Spanish and French.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Grief, Substance Abuse, Holistic Approaches, Codependency, ... (Read more)

Specializes in Psychology, Counseling
3255 Fourth Avenue
San Diego, CA
 

Dr. Adriana Molina's specialties are psychology and counseling. She practices in San Diego, CA. Her areas of expertise include depression, life transitions, and stress management. She takes Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured, in addition to other insurance carriers. Dr. Molina is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Humanistic Psychotherapy, Grief, Men's Health Issues, Anger Management, Psychodynamic ... (Read more)

Rebecca Gill
Specializes in Other, Counseling
2801 Camino Del Rio S; Suite 315-5
San Diego, CA
 

Dr. Rebecca Gill works as a counselor in San Diego, CA and Escondido, CA. Clinical interests for Dr. Gill include acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. She accepts Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), trauma-focused cognitive behavioral therapy, rational emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Critical Incident Stress Management, Person-Centered Therapy, ... (Read more)

Specializes in Psychology
average rating 5 stars (1 rating)
3554 Front Street
San Diego, CA
 

Dr. Thomas Harpley's area of specialization is psychology. Areas of expertise for Dr. Harpley include depression, life transitions, and cognitive-behavioral therapy (CBT). He is in-network for Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Grief, Life Transitions, Post-Traumatic Stress Disorder, Couples Therapy, ... (Read more)

Specializes in Psychology
2231 Camino Del Rio S; Suite 308
San Diego, CA
 

Dr. Kathleen Durning works as a psychologist. Clinical interests for Dr. Durning include depression, life transitions, and cognitive-behavioral therapy (CBT). She is in-network for Anthem, Blue Cross/Blue Shield, and Blue Shield, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Life Transitions, Anxiety, Psychotherapy Treatment, Cognitive-Behavioral Therapy, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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