We found 7 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross Blue Shield of Texas near The Woodlands, TX.

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Julia Duesing Ayraud, MA
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 105, Office 1
The Woodlands, TX
 

Ms. Julia Ayraud's areas of specialization are counseling and psychotherapy; she sees patients in The Woodlands, TX and Conroe, TX. Clinical interests for Ms. Ayraud include crisis intervention, infidelity issues, and dialectical behavior therapy. Ms. Ayraud accepts Anthem, Blue Cross/Blue Shield, and Aetna, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infidelity Issues, Dialectical Behavior Therapy, Separation, ... (Read more)

Linda R Brown
Specializes in Family Therapy, Social Work, Counseling
326 1/2 Noble Street; #b
Spring, TX
 

Ms. Linda Brown works as a family therapist, social worker, and counselor. Areas of expertise for Ms. Brown include acceptance and commitment therapy, person-centered therapy, and eclectic therapy. She is in-network for Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Person-Centered ... (Read more)

Sarah Lyllis Evans, MEd
Specializes in Counseling
719 Sawdust Road
Spring, TX
 

Ms. Sarah Evans' specialty is counseling. She is especially interested in cognitive-behavioral therapy (CBT). Ms. Evans is an in-network provider for Blue Cross/Blue Shield, Cigna Connect, and Cigna Gold, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Couples Therapy, Cognitive-Behavioral Therapy

Jason Jason Davis Davis, MS
Specializes in Family Therapy, Counseling
1790 Hughes Landing Boulevard; Suite 400, Office 1
The Woodlands, TX
 

Mr. Jason Davis practices family therapy and counseling. Areas of expertise for Mr. Davis include narrative therapy, person-centered therapy, and caregiver issues. He is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Infidelity Issues, Separation, Men's Health Issues, Developmental Disorders, Premarital Therapy, ... (Read more)

Jennifer Leigh Aune, MA
Specializes in Family Therapy, Other, Counseling
25329 Budde Road; Office 1
The Woodlands, TX
 

Ms. Jennifer Aune is a family therapist and counselor. Her areas of expertise include the following: imago relationship therapy, narrative therapy, and person-centered therapy. Anthem, Blue Cross/Blue Shield, and Blue Cross Blue Shield of Texas are among the insurance carriers that Ms. Aune honors.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Dialectical Behavior Therapy, Biofeedback, Body-Mind Psychotherapy, Sandplay Therapy, ... (Read more)

Cindy Marie Thornby, MA
Specializes in Counseling, Psychotherapy
25301 Borough Park Drive; Suite 121, Office 1
The Woodlands, TX
 

Ms. Cindy Thornby is a counselor and psychotherapist in Houston, TX and The Woodlands, TX. Ms. Thornby's areas of expertise include acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. She takes several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Mindfulness, ... (Read more)

James Toth, MA
Specializes in Family Therapy, Counseling
26205 Oak Ridge Drive
The Woodlands, TX
 

Mr. James Toth practices family therapy and counseling. His clinical interests include crisis intervention, behavior therapy, and christian counseling. Mr. Toth accepts Aetna EPO, Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Infidelity Issues, Phobias, Separation, Men's Health Issues, Developmental ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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