We found 24 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross Blue Shield of Texas near Plano, TX.

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Dr. Mary Belle Turner, PhD
Specializes in Psychology, Neuropsychology
3030 Waterview Parkway
Richardson, TX
 

Dr. Mary Turner practices psychology and neuropsychology. Clinical interests for Dr. Turner include depression, stress management, and cognitive-behavioral therapy (CBT). She honors Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers. She is affiliated with the University of Texas (UT) Southwestern Medical Center.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cognitive-Behavioral Therapy, Relationship Issues, Adjustment Disorders, Stress ... (Read more)

Dr. Karl Finley Neumann, PhD
Specializes in Family Therapy, Psychology
1700 Alma Drive; Suite 205
Plano, TX
 

Dr. Karl Neumann's specialties are family therapy and psychology. Clinical interests for Dr. Neumann include depression, behavior therapy, and dialectical behavior therapy. Dr. Neumann is in-network for several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior Therapy, Men's ... (Read more)

Specializes in Psychology
2301 Ohio Drive; #202
Plano, TX
 

Dr. Peggy McMahon specializes in psychology. In Dr. McMahon's practice, she is particularly interested in cognitive-behavioral therapy (CBT), group therapy services, and family therapy services. She accepts Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Group Therapy Services, Family Therapy Services, Obsessive-Compulsive ... (Read more)

Specializes in Psychology
1200 E Collins Boulevard; #300
Richardson, TX
 

Dr. Robert Holmes is a psychologist. His areas of expertise include the following: depression, life transitions, and stress management. He takes Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured, in addition to other insurance carriers. Dr. Holmes's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Cognitive-Behavioral Therapy, Family Therapy Services, Individual Therapy, ... (Read more)

Specializes in Psychology
2000 N. Central Expressway; Suite 110
Plano, TX
 

Dr. Christy Stammen's area of specialization is psychology. Clinical interests for Dr. Stammen include crisis intervention, depression, and infertility. Dr. Stammen is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured, in addition to other insurance carriers. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infertility, Phobias, Diagnostic Evaluation, Developmental ... (Read more)

Kevin Darnell Curry III
Specializes in Counseling
704 E. 15th Street Plano Tx 75075
Frisco, TX
 

Mr. Kevin Curry practices counseling. Mr. Curry's areas of expertise include christian counseling, holistic therapy, and eclectic therapy. He accepts Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Employee Assistance Programs, Psychotherapy Treatment, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

Specializes in Family Therapy, Neuropsychology, Cognitive-Behavioral Therapy, Addiction Therapy, Child Psychology
3721 West 15th Street; Suite 603
Plano, TX
 

Dr. Frank Ohler practices family therapy, neuropsychology, and cognitive-behavioral therapy. These areas are among Dr. Ohler's clinical interests: depression, behavior therapy, and phobias. He honors Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Self-Pay/Uninsured, as well as other insurance carriers. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Cognitive-Behavioral Therapy, Family Therapy Services, Personality Disorders, ... (Read more)

Deborah Mata
Specializes in Counseling
1111 Belt Line Road; Suite 215
Garland, TX
 

Ms. Deborah Mata works as a counselor in Garland, TX. These areas are among her clinical interests: alcohol abuse, body dysmorphic disorder, and child abuse. Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold are among the insurance carriers that Ms. Mata accepts. Ms. Mata is conversant in Spanish. Ms. Mata's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Body Dysmorphic Disorder, Phobias, Dissociative Disorders, Substance ... (Read more)

Specializes in Counseling, Psychotherapy
Suite 505, Office 1; 2007 N. Collins
Richardson, TX
 

Mr. Daniel Kirkland specializes in counseling and psychotherapy and practices in Richardson, TX. He has received a 5.0 out of 5 star rating by his patients. Clinical interests for Mr. Kirkland include jungian psychotherapy, relational therapy, and cognitive-behavioral therapy (CBT). Mr. Kirkland honors Anthem, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Clinical Supervision, Gottman Method Couples Therapy, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

Helen Elizabeth Chalmers, MS
Specializes in Counseling, Psychotherapy
520 Central Parkway East; Suite 111, Office 1
Plano, TX
 

Ms. Helen Chalmers is a counselor and psychotherapist in Plano, TX and Richardson, TX. These areas are among her clinical interests: terminal illness, depression, and person-centered therapy. Ms. Chalmers is in-network for several insurance carriers, including Blue Cross/Blue Shield, Cigna FocusIn, and Cigna Gold.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Person-Centered Therapy, Grief, Mental Health Issues, Sexual Abuse, Eye Movement ... (Read more)

Robert John Good, MA
Specializes in Family Therapy, Counseling
1106 14th Street; Suite 100
Plano, TX
 

Mr. Robert Good specializes in family therapy and counseling. Mr. Good's clinical interests include anger management, person-centered therapy, and cognitive-behavioral therapy (CBT). Aetna EPO, Blue Cross/Blue Shield, and Blue Cross Blue Shield Bronze are among the insurance carriers that Mr. Good takes.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Object Relations Therapy, Cognitive-Behavioral Therapy, Family Therapy Services, Individual ... (Read more)

Specializes in Psychology
100 N Central Expressway; Suite 402
Richardson, TX
 

Dr. Linda Gotts' specialty is psychology. Her clinical interests include depression, life transitions, and holistic therapy. She takes Blue Cross/Blue Shield, Aetna, and Blue Cross Blue Shield of Texas, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Gestalt Therapy, Grief, Life Transitions, Meditation, Holistic Therapy, Anxiety, ... (Read more)

Specializes in Family Therapy, Psychology, Counseling
3212 Sailmaker Lane
Plano, TX
 

Dr. Karen Prager practices family therapy, psychology, and counseling in Plano, TX. Dr. Prager's areas of expertise include depression, feminist therapy, and cognitive-behavioral therapy (CBT). She honors Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, Blue Choice, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Post-Traumatic Stress Disorder, Couples Therapy, Feminist Therapy, Cognitive-Behavioral ... (Read more)

Specializes in Counseling
2007 N Collins Boulevard
Richardson, TX
 

Mr. Larry Lohman works as a counselor in Richardson, TX. Mr. Lohman is an in-network provider for Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, Blue Cross Blue Shield Gold, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Family Therapy Services, Interpersonal Psychotherapy, ... (Read more)

Michele Paige Horn, MA
Specializes in Family Therapy, Counseling
2415 Coit Road; Suite B
Plano, TX
 

Ms. Michele Horn practices family therapy and counseling in Plano, TX, Frisco, TX, and Dallas, TX. Her areas of expertise include acceptance and commitment therapy, narrative therapy, and existential psychotherapy. Ms. Horn accepts Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Biofeedback, Clinical ... (Read more)

Dr. Cynthia A Orrego, PhD
Specializes in Psychology, Counseling
101 E Park Boulevard
Plano, TX
 

Dr. Cynthia Orrego's specialties are psychology and counseling. Her clinical interests include stress management, adjustment disorders, and parenting issues. She is an in-network provider for several insurance carriers, including Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice. In addition to English, Dr. Orrego speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Adjustment Disorders, Diagnostic Evaluation, Learning Disabilities, Play Therapy, Developmental ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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