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We found 6 providers with an interest in cognitive-behavioral therapy and who accept Cigna FocusIn Flex Gold 1000 near Bedford, TX.

Showing 1-6 of 6
Dr. Dana Beth Turnbull, PhD
Specializes in Psychology
1912 Central Drive; Suite A
Bedford, TX
 

Dr. Dana Turnbull's area of specialization is psychology. Clinical interests for Dr. Turnbull include behavioral medicine, depression, and behavior therapy. Patients gave her an average rating of 3.0 stars out of 5. Dr. Turnbull is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield Gold, and more. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Phobias, Diagnostic Evaluation, Feminist Therapy, Eating ... (Read more)

Dr. Debra Friedman Friedman, PhD
Specializes in Psychology
493 W Harwood Road
Hurst, TX
 

Dr. Debra Dayton specializes in psychology. Areas of particular interest for Dr. Dayton include cognitive-behavioral therapy (CBT). She honors Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy

Ashley Nicole Knight, MA
Specializes in Family Therapy, Counseling
5424 Rufe Snow Drive; Suite 304, Office 1
North Richland Hills, TX
 

Ms. Ashley Knight's specialties are family therapy and counseling. Ms. Knight's areas of expertise include person-centered therapy, cognitive-behavioral therapy (CBT), and group therapy services. She takes Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Person-Centered Therapy, Couples Therapy, Eye Movement Desensitization and Reprocessing, ... (Read more)

Brian Powers, MA
Specializes in Family Therapy, Counseling
2125 Martin Drive; Suite 100, Office 1
Bedford, TX
 

Mr. Brian Powers works as a family therapist and counselor in Bedford, TX and Dallas, TX. Mr. Powers's clinical interests include pastoral counseling, cognitive-behavioral therapy (CBT), and family therapy services. He accepts Blue Cross/Blue Shield, Cigna FocusIn, and Cigna Gold, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Pastoral Counseling, Couples Therapy, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Margarita Yuri Medina
Specializes in Counseling
1600 Airport Freeway; Suite 318, Office 2
Bedford, TX
 

Ms. Margarita Medina's area of specialization is counseling. Ms. Medina is conversant in Spanish. Her areas of expertise include narrative therapy, person-centered therapy, and eclectic therapy. She takes Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Mindfulness, Object Relations Therapy, Clinical Supervision, Sandplay Therapy, Cognitive-Behavioral ... (Read more)

Jaime Corona, MA
Specializes in Family Therapy, Counseling
1601 E. Lamar Boulevard; Suite 101a, Office 2
Arlington, TX
 

Mr. Jaime Corona specializes in family therapy and counseling and practices in River Oaks, TX and Arlington, TX. Clinical interests for Mr. Corona include anger management, coaching, and conflict mediation. Mr. Corona honors Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield Gold, as well as other insurance carriers. He speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Dialectical Behavior Therapy, Clinical Supervision, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.