We found 6 providers with an interest in acceptance and commitment therapy and who accept Blue Choice near Austin, TX.

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Specializes in Psychology
901 S. Mopac Expwy.; Barton Oaks One, Suite 480
Austin, TX
 

Dr. Elizanda De La Sota works as a psychologist. These areas are among her clinical interests: acceptance and commitment therapy, depression, and stress management. Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and ValueOptions are among the insurance carriers that Dr. De La Sota honors. In addition to English, she speaks Spanish.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Depression, Phobias, Existential Psychotherapy, Stress ... (Read more)

Kristin Shanahan, MA
Specializes in Family Therapy, Social Work, Counseling
1211 Baylor Street; Suite 200
Austin, TX
 

Ms. Kristin Shanahan is a family therapist, social worker, and counselor. Her clinical interests include acceptance and commitment therapy, holistic therapy, and parenting issues. Ms. Shanahan takes Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, Blue Choice, and more.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive ... (Read more)

Specializes in Counseling, Psychotherapy
5555 North Lamar Boulevard; C110, Office 1
Austin, TX
 

Ms. Jan Mann specializes in counseling and psychotherapy. Her clinical interests include acceptance and commitment therapy, critical incident stress management (CISM), and narrative therapy. Ms. Mann is an in-network provider for several insurance carriers, including Aetna EPO, Blue Cross/Blue Shield, and HealthSmart.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Feminist Therapy, Psychological ... (Read more)

Joshua Nash
Specializes in Counseling
2501 W William Cannon Drive; Building 6 Suite A
Austin, TX
 

Mr. Joshua Nash practices counseling in Austin, TX. His clinical interests include acceptance and commitment therapy, narrative therapy, and existential psychotherapy. Mr. Nash takes Blue Cross/Blue Shield, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield Gold, and more.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Mindfulness, ... (Read more)

Bettye Short
Specializes in Family Therapy, Other, Counseling
1221 W. Ben White Boulevard; Suite 108a
Austin, TX
 

Ms. Bettye Short practices family therapy and counseling in Austin, TX. Areas of expertise for Ms. Short include acceptance and commitment therapy, person-centered therapy, and eclectic therapy. United Healthcare Compass, Blue Cross/Blue Shield, and Blue Choice are among the insurance carriers that Ms. Short takes.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, Body-Mind ... (Read more)

Justin Gardner, MA
Specializes in Counseling
4103 Marathon Boulevard; Office 1
Austin, TX
 

Mr. Justin Gardner's area of specialization is counseling. Mr. Gardner's clinical interests include acceptance and commitment therapy, critical incident stress management (CISM), and narrative therapy. He is an in-network provider for several insurance carriers, including Blue Cross/Blue Shield, Blue Cross Blue Shield of Texas, and Blue Choice.

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Relevant Interests: , acceptance and commitment therapy

All Interests: Acceptance and Commitment Therapy, Critical Incident Stress Management, Person-Centered Therapy, ... (Read more)

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What is Acceptance and Commitment Therapy?

Acceptance and commitment therapy, or ACT, is a type of psychotherapy that helps people who are struggling to handle difficult situations or emotions. Instead of trying to change the problematic thoughts, feelings, or events in their life, ACT teaches people to work with the things they can’t change.

One of the difficulties with traditional behavior therapy, which tries to change problematic thoughts and behaviors, is that it can become overwhelming for certain people. They may avoid difficult situations or feelings, or turn obsessive as they try to find a solution. ACT solves this issue by instead teaching patients to just accept problems for what they truly are. Uncomfortable thoughts and feelings are simply allowed to exist. Patients are taught to be mindful and present in the moment, and to defuse their problems in order to make them more manageable. There is also a focus on personal values and positive action as a way of moving forward without getting paralyzed by problems.

ACT has been scientifically shown to be effective for a variety of mental health issues, including:
  • Depression
  • OCD
  • Anxiety
  • PTSD
  • Stress
  • Substance abuse
  • Chronic pain and illness

It can be an excellent choice for people who are feeling overwhelmed by other types of therapy, or who are particularly anxious or prone to avoidance or obsession.
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