We found 5 providers matching psychotherapy treatment and who accept Capital BlueCross near Lancaster, PA.

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Specializes in Social Work, Counseling
313 W Liberty Street; Suite 344
Lancaster, PA

Ms. Katherine Arnold practices social work, counseling, and addiction therapy. Her areas of expertise include depression, domestic abuse, and grief. United Healthcare Platinum, United Healthcare Compass, and United Healthcare Navigate are among the insurance carriers that Ms. Arnold honors.

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Relevant Interests: , psychoanalytic therapy, intensive short-term dynamic psychotherapy (ISTDP), trauma-focused cognitive behavioral therapy, interpersonal psychotherapy

All Interests: Crisis Intervention, Depression, Substance Abuse, Sleep Disorders, Mindfulness, Psychoanalytic ... (Read more)

Dr. Jane Heesen Dietrich, PsyD
Specializes in Psychology
1630 Manheim Pike; Suite 4
Lancaster, PA

Dr. Jane Knapp specializes in psychology. Dr. Knapp's areas of expertise include the following: acceptance and commitment therapy, behavioral medicine, and depression. She honors several insurance carriers, including Magellan Health Services, Capital BlueCross, and Blue Cross/Blue Shield. She is open to new patients.

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Relevant Interests: , acceptance and commitment therapy, behavior therapy, relational therapy, cognitive-behavioral therapy (CBT), group therapy services, family therapy services

All Interests: Acceptance and Commitment Therapy, Behavioral Medicine, Depression, Infertility, Phobias, ... (Read more)

Dr. Polly M Rost, PhD
Specializes in Psychology
822 Marietta Ave.-s-24; 2nd Floor
Lancaster, PA

Dr. Polly Rost specializes in psychology. These areas are among Dr. Rost's clinical interests: high risk pregnancy, depression, and attention deficit disorder (ADD/ADHD). She is affiliated with WellSpan York Hospital. She honors several insurance carriers, including United Healthcare Platinum, United Healthcare Compass, and United Healthcare Navigate. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , psychotherapy treatment, group therapy services, family therapy services

All Interests: Depression, Infertility, Eating Disorders, Psychotherapy Treatment, Group Therapy Services, Family ... (Read more)

Specializes in Counseling
313 W.liberty Street
Lancaster, PA

Ms. Cheryl Wilson-Smith is a counselor. Areas of expertise for Ms. Wilson-Smith include domestic abuse, women's health issues, and anxiety. She is an in-network provider for several insurance carriers, including Magellan Health Services, Blue Cross/Blue Shield, and Capital BlueCross.

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Relevant Interests: , trauma-focused cognitive behavioral therapy

All Interests: Crisis Intervention, Domestic Abuse, Dissociative Disorders, Men's Health Issues, Trauma-Focused ... (Read more)

Specializes in Counseling
1899 Lititz Pike; Suite 7
Lancaster, PA

Ms. Joanne Pantanella-Crumling is a counselor in Lancaster, PA. Her areas of expertise include play therapy, post-traumatic stress disorder (PTSD), and individual therapy. She takes United Healthcare Platinum, United Healthcare Compass, United Healthcare Navigate, and more.

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Relevant Interests: , trauma-focused cognitive behavioral therapy

All Interests: Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Post-Traumatic Stress Disorder, Sexual ... (Read more)

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What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious. Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.
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