What is Family Therapy?
Family therapy is sometimes also called family counseling or marriage and family therapy. It is a form of mental health care and therapy that treats a couple or entire family as a unit, paying special attention to how the members of the family interact with each other. Each family has a unique personality, communication style, and unique problems they face together. In family therapy, all members of the family attend counseling sessions as a group, and together they learn how to identify conflicts within and without the family, as well as how to communicate better and problem-solve together.
Some topics commonly addressed in family therapy include:
Adoption or Infertility
Family therapists may work in group practices, private practices, schools, or hospitals. They work with families of all different kinds to help them live together as a stronger unit.
What is Psychology?
Psychologists are not medical doctors, but they are important workers in the mental health field. A psychologist studies the way people feel and think, as well as how thoughts and feelings change the way people act. When psychologists work with patients directly to help them feel better, they practice clinical psychology. Clinical psychologists diagnose mental health disorders and provide treatment in the form of therapy.
A clinical psychologist might work with individuals, families, groups, or organizations. They may see people who are struggling to work through difficult circumstances, trying to overcome bad habits or patterns in their lives, recovering from a brain injury, or suffering from mental illness such as depression.
Clinical psychologists are skilled assessors. Through talking to their patients they can: (1) identify which thoughts or feelings are causing the problems in their patient’s life, (2) help their patient acknowledge what emotional strengths they bring to face those problems, and (3) make plans for treatment.
Treatment varies widely depending on the patient’s problems and the psychologist’s areas of expertise. There hundreds of recognized modes of therapy; in addition, a patient may need to see a psychiatrist (medical doctor) for medication treatment. Whichever therapies a psychologist uses, the goal is to help patients see areas in their life where their thoughts or feelings are holding them back and causing distress. Through therapy, psychologists can encourage their patients to develop new ways to adapt so that they can lead happier lives.
What is Cognitive-Behavioral Therapy (CBT)?
Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.
CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.
CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
What is Counseling?
Counseling is a type of professional guidance for handling problems in life. There are many types of counselors, and they serve an incredibly wide variety of people with all kinds of different needs. There are general counselors, marriage and family counselors, school and student counselors, career and vocational counselors, religious counselors, and gerontological counselors specifically for the elderly.
In all cases, counseling works when the client and the counselor talk to each other and develop a trusting relationship. The counselor listens respectfully to the client’s problems. Then the two together work on identifying goals, increasing coping skills to overcome any troubles, and improving useful skills such as communication. The goals of counseling will be different for each person, but generally they include an increased sense of well being, decreased distress and anxiety, resolved crisis, and increased ability and function in daily life.
What is Child Psychology?
Child psychology, sometimes called pediatric psychology, is a subspecialty of psychology that focuses on the behavioral and emotional health of children and adolescents. Child psychologists provide evaluation and treatment to children via therapy. Some of the disorders they commonly treat include:
Oppositional or defiant behavior
Depression or Anxiety
Coping with physical illness, including terminal illness and pain
The goal of psychological therapy for children is usually to teach patients skills for coping with stressors and difficult situations in their lives. They may learn or strengthen problem-solving skills. Eventually, with the help of therapy, children’s sadness, stress, or anxiety are reduced and their ability to function well is increased.
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