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We found 63 providers with an interest in cognitive-behavioral therapy near Saint Paul, MN.

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Dr. Thyra Anne Fossum, MS, PhD
Specializes in Psychology
1595 Selby Avenue; Suite 109
Saint Paul, MN
 

Dr. Thyra Fossum is a psychologist. Dr. Fossum's areas of expertise include the following: phobias, grief, and interpersonal psychotherapy. She is in-network for Self-Pay/Uninsured and Medicare insurance. She is affiliated with the University of Minnesota Health (M Health). Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Substance Abuse, Psychotherapy Treatment, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel's area of specialization is psychology. These areas are among his clinical interests: depression, eclectic therapy, and phobias. Dr. Stoessel accepts Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen works as a psychologist and counselor. Dr. Sorensen honors Humana HMO, Humana Bronze, and Humana Catastrophic, in addition to other insurance carriers. He is affiliated with Park Nicollet Health Services. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Ms. Heather Holt is a social worker, counselor, and psychotherapist in Saint Paul, MN and Faribault, MN. Ms. Holt's areas of expertise include the following: acceptance and commitment therapy, celiac disease, and infidelity issues. She is in-network for several insurance carriers, including Blue Shield, Blue Cross, and Blue Cross/Blue Shield. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White works as a psychologist. Areas of expertise for Dr. White include depression, narrative therapy, and diagnostic evaluation. He is in-network for several insurance carriers, including Blue Cross/Blue Shield, HealthPartners, and Medicaid. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

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Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Saint Paul, MN
 

Dr. Gail Hegeman specializes in psychology and practices in Saint Paul, MN and Roseville, MN. Areas of expertise for Dr. Hegeman include depression, life transitions, and stress management. Dr. Hegeman is an in-network provider for Blue Cross/Blue Shield, Cigna, and Aetna, in addition to other insurance carriers. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Karen L Erdmann, PsyD
Specializes in Psychology
2550 University Avenue W.; Suite 216s
St. Paul, MN
 

Dr. Karen Erdmann specializes in psychology. She is an in-network provider for Medicare insurance. Dr. Erdmann is affiliated with Park Nicollet Health Services. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Compulsive Behaviors, Self-Harm, Parenting Issues, Dialectical Behavior Therapy, ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
St Paul, MN
 

Dr. Mark Hansen practices group therapy, psychology, and counseling in Saint Paul, MN. These areas are among his clinical interests: depression, education consultation, and eclectic therapy. He is an in-network provider for several insurance carriers, including Blue Shield, Blue Cross/Blue Shield, and Blue Cross. Dr. Hansen is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's area of specialization is psychology. These areas are among her clinical interests: depression, body dysmorphic disorder, and behavior therapy. Blue Shield, Blue Cross, and Blue Cross/Blue Shield are among the insurance carriers that Dr. Singerhouse accepts. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing is a psychologist. Areas of expertise for Dr. Hoesing include child abuse, depression, and behavior therapy. Dr. Hoesing is an in-network provider for Blue Shield, Anthem, and Blue Cross, as well as other insurance carriers. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

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Specializes in Psychology
821 Raymond Avenue; Suite 200
St. Paul, MN
 

Dr. Marie-Gabrielle Reed specializes in psychology. Dr. Reed is conversant in French. Her areas of expertise include crisis intervention, depression, and phobias. She accepts Self-Pay/Uninsured insurance. New patients are welcome to contact Dr. Reed's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, ... (Read more)

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Specializes in Psychology
311 Ramsey Street
Saint Paul, MN
 

Dr. Michael Keller practices psychology. Clinical interests for Dr. Keller include depression, behavior therapy, and grief. Dr. Keller takes Blue Cross/Blue Shield, HealthPartners, and Self-Pay/Uninsured insurance. He is accepting new patients. He speaks Russian.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Men's Health Issues, Education, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Foster C Cole, PhD
Specializes in Psychology
2345 Ariel Street N.
Maplewood, MN
 

Dr. Foster Cole specializes in psychology and practices in Stillwater, MN, Maplewood, MN, and North Maplewood, MN. These areas are among his clinical interests: cognitive-behavioral therapy (CBT) and obsessive-compulsive disorder (OCD). Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Dr. Cole accepts. He is affiliated with Regions Hospital.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Obsessive-Compulsive Disorder

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue N; Suite 217
Saint Paul, MN
 

Dr. Kimberly Finch practices psychology in Saint Paul, MN. Clinical interests for Dr. Finch include behavioral medicine, depression, and domestic abuse. She is in-network for Blue Cross/Blue Shield, HealthPartners, and Medicaid, in addition to other insurance carriers. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

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Specializes in Psychology
680 Stewart Avenue
St. Paul, MN
 

Dr. Mark Sanstead's specialty is psychology. His areas of expertise include the following: life transitions, narrative therapy, and cognitive-behavioral therapy (CBT). Dr. Sanstead takes Blue Cross, Blue Cross/Blue Shield, and Aetna insurance. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Life Transitions, Narrative Therapy, Couples Therapy, Substance Abuse, Cognitive-Behavioral ... (Read more)

Dr. Sarah J Jerstad, PhD
Specializes in Child Psychology
360 Sherman Street; Suite 200
St Paul, MN
 

Dr. Sarah Jerstad's area of specialization is child psychology. Her clinical interests include depression, behavior therapy, and domestic abuse. Dr. Jerstad is in-network for Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Eating Disorders, Education, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.