We found 61 providers with an interest in cognitive-behavioral therapy near Saint Paul, MN.

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Dr. Thyra Anne Fossum, MS, PhD
Specializes in Psychology
1595 Selby Avenue; Suite 109
Saint Paul, MN
 

Dr. Thyra Fossum works as a psychologist in Saint Paul, MN and Minneapolis, MN. Dr. Fossum's clinical interests include phobias, grief, and interpersonal psychotherapy. She is affiliated with the University of Minnesota Health (M Health). She accepts the following insurance: Self-Pay/Uninsured and Medicare. New patients are welcome to contact Dr. Fossum's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Substance Abuse, Psychotherapy Treatment, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel practices psychology. Dr. Stoessel's areas of expertise include the following: depression, eclectic therapy, and phobias. He is in-network for Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. New patients are welcome to contact his office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen is a psychologist and counselor. Dr. Sorensen is professionally affiliated with Park Nicollet Health Services. He accepts several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic. New patients are welcome to contact his office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Ms. Heather Holt's areas of specialization are social work, counseling, and psychotherapy. Her clinical interests include acceptance and commitment therapy, celiac disease, and infidelity issues. She takes Blue Shield, Blue Cross, and Blue Cross/Blue Shield, in addition to other insurance carriers. New patients are welcome to contact Ms. Holt's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White specializes in psychology. His areas of expertise include depression, narrative therapy, and diagnostic evaluation. Dr. White is an in-network provider for Blue Cross/Blue Shield, HealthPartners, and Medicaid, in addition to other insurance carriers. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Saint Paul, MN
 

Dr. Gail Hegeman is a psychologist in Saint Paul, MN and Roseville, MN. Areas of expertise for Dr. Hegeman include depression, life transitions, and stress management. She accepts several insurance carriers, including Blue Cross/Blue Shield, Cigna, and Aetna. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Karen L Erdmann, PsyD
Specializes in Psychology
2550 University Avenue W.; Suite 216s
St. Paul, MN
 

Dr. Karen Erdmann specializes in psychology and practices in Saint Paul, MN and Minnetonka, MN. She honors Medicare insurance. She is affiliated with Park Nicollet Health Services. Dr. Erdmann is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Compulsive Behaviors, Self-Harm, Parenting Issues, Dialectical Behavior Therapy, ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's area of specialization is psychology. Areas of expertise for Dr. Singerhouse include depression, body dysmorphic disorder, and behavior therapy. She accepts Blue Shield, Blue Cross, and Blue Cross/Blue Shield, in addition to other insurance carriers. Dr. Singerhouse welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
St Paul, MN
 

Dr. Mark Hansen is a group therapist, psychologist, and counselor in Saint Paul, MN. Clinical interests for Dr. Hansen include depression, education consultation, and eclectic therapy. Dr. Hansen accepts several insurance carriers, including Blue Shield, Blue Cross/Blue Shield, and Blue Cross. He is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Specializes in Psychology
821 Raymond Avenue; Suite 200
St. Paul, MN
 

Dr. Marie-Gabrielle Reed's area of specialization is psychology. Her areas of expertise include the following: crisis intervention, depression, and phobias. Dr. Reed takes Self-Pay/Uninsured insurance. She speaks French. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, ... (Read more)

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue N; Suite 217
Saint Paul, MN
 

Dr. Kimberly Finch is a psychologist. Clinical interests for Dr. Finch include behavioral medicine, depression, and domestic abuse. She honors several insurance carriers, including Blue Cross/Blue Shield, HealthPartners, and Medicaid. Dr. Finch has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing's specialty is psychology. Her areas of expertise include child abuse, depression, and behavior therapy. Blue Shield, Anthem, and Blue Cross are among the insurance carriers that Dr. Hoesing takes. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

Anna McCourt, MA
Specializes in Psychology
311 Ramsey Street; Suite 310
Saint Paul, MN
 

Ms. Anna McCourt's area of specialization is psychology. Ms. McCourt's areas of expertise include behavior therapy, depression, and person-centered therapy. Blue Shield, Anthem, and Blue Cross are among the insurance carriers that Ms. McCourt honors. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Programs, Psychotherapy Treatment, ... (Read more)

Specializes in Psychology
680 Stewart Avenue
St. Paul, MN
 

Dr. Mark Sanstead is a psychologist in Saint Paul, MN. Areas of expertise for Dr. Sanstead include life transitions, narrative therapy, and cognitive-behavioral therapy (CBT). He is an in-network provider for Blue Cross, Blue Cross/Blue Shield, and Aetna insurance. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Life Transitions, Narrative Therapy, Couples Therapy, Substance Abuse, Cognitive-Behavioral ... (Read more)

Specializes in Psychology
311 Ramsey Street
Saint Paul, MN
 

Dr. Michael Keller is a psychologist in Cambridge, MN and Saint Paul, MN. His clinical interests include crisis intervention, depression, and behavior therapy. Dr. Keller accepts Blue Cross/Blue Shield, HealthPartners, and Self-Pay/Uninsured insurance. He is conversant in Russian. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Men's Health Issues, Education, Cognitive-Behavioral Therapy, ... (Read more)

Meredith L Severson, MS
Specializes in Counseling
58 Griggs Street N
Saint Paul, MN
 

Ms. Meredith Severson works as a counselor in Saint Paul, MN. These areas are among her clinical interests: crisis intervention, depression, and infidelity issues. Ms. Severson is an in-network provider for Cigna and HealthPartners insurance. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infidelity Issues, Phobias, Men's Health Issues, Premarital ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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