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We found 63 providers with an interest in cognitive-behavioral therapy near Saint Paul, MN.

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Dr. Thyra Anne Fossum, MS, PhD
Specializes in Psychology
1595 Selby Avenue; Suite 109
Saint Paul, MN
 

Dr. Thyra Fossum's specialty is psychology. Her areas of expertise include phobias, grief, and interpersonal psychotherapy. Dr. Fossum is in-network for Self-Pay/Uninsured and Medicare insurance. She is affiliated with the University of Minnesota Health (M Health). She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Substance Abuse, Psychotherapy Treatment, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen's areas of specialization are psychology and counseling; he sees patients in Saint Paul, MN and Saint Louis Park, MN. He is in-network for Humana HMO, Humana Bronze, Humana Catastrophic, and more. He is professionally affiliated with Park Nicollet Health Services. Dr. Sorensen welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel works as a psychologist. Dr. Stoessel's areas of expertise include depression, eclectic therapy, and phobias. He is in-network for Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. New patients are welcome to contact his office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Ms. Heather Holt's areas of specialization are social work, counseling, and psychotherapy. Areas of expertise for Ms. Holt include acceptance and commitment therapy, celiac disease, and infidelity issues. She takes several insurance carriers, including Blue Shield, Blue Cross, and Blue Cross/Blue Shield. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White is a psychologist in Saint Paul, MN. Clinical interests for Dr. White include depression, narrative therapy, and diagnostic evaluation. Dr. White is an in-network provider for Blue Cross/Blue Shield, HealthPartners, Medicaid, and more. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

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Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Saint Paul, MN
 

Dr. Gail Hegeman specializes in psychology and practices in Saint Paul, MN and Roseville, MN. These areas are among her clinical interests: depression, life transitions, and stress management. She takes Blue Cross/Blue Shield, Cigna, Aetna, and more. Dr. Hegeman welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Karen L Erdmann, PsyD
Specializes in Psychology
2550 University Avenue W.; Suite 216s
St. Paul, MN
 

Dr. Karen Erdmann is a psychologist. She is professionally affiliated with Park Nicollet Health Services. Dr. Erdmann honors Medicare insurance. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Compulsive Behaviors, Self-Harm, Parenting Issues, Dialectical Behavior Therapy, ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
St Paul, MN
 

Dr. Mark Hansen is a group therapist, psychologist, and counselor in Saint Paul, MN. These areas are among his clinical interests: depression, education consultation, and eclectic therapy. Dr. Hansen takes Blue Shield, Blue Cross/Blue Shield, and Blue Cross, as well as other insurance carriers. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

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Specializes in Psychology
311 Ramsey Street
Saint Paul, MN
 

Dr. Michael Keller practices psychology. Dr. Keller's areas of expertise include depression, behavior therapy, and grief. He is an in-network provider for Blue Cross/Blue Shield, HealthPartners, and Self-Pay/Uninsured insurance. He is conversant in Russian. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Men's Health Issues, Education, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse works as a psychologist. Her areas of expertise include the following: depression, body dysmorphic disorder, and behavior therapy. She takes Blue Shield, Blue Cross, Blue Cross/Blue Shield, and more. Dr. Singerhouse is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Dr. Foster C Cole, PhD
Specializes in Psychology
2345 Ariel Street N.
Maplewood, MN
 

Dr. Foster Cole practices psychology in Stillwater, MN, Maplewood, MN, and North Maplewood, MN. In his practice, he is particularly interested in cognitive-behavioral therapy (CBT) and obsessive-compulsive disorder (OCD). He is affiliated with Regions Hospital. Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Dr. Cole takes.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy, Obsessive-Compulsive Disorder

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue N; Suite 217
Saint Paul, MN
 

Dr. Kimberly Finch's specialty is psychology. These areas are among her clinical interests: behavioral medicine, depression, and domestic abuse. Dr. Finch is an in-network provider for Blue Cross/Blue Shield, HealthPartners, and Medicaid, in addition to other insurance carriers. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing works as a psychologist. These areas are among Dr. Hoesing's clinical interests: child abuse, depression, and behavior therapy. She takes Blue Shield, Anthem, and Blue Cross, in addition to other insurance carriers. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

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Specializes in Psychology
821 Raymond Avenue; Suite 200
St. Paul, MN
 

Dr. Marie-Gabrielle Reed works as a psychologist in Minneapolis, MN and Saint Paul, MN. Her areas of expertise include the following: crisis intervention, depression, and phobias. She is in-network for Self-Pay/Uninsured insurance. Dr. Reed speaks French. Dr. Reed has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, ... (Read more)

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Specializes in Psychology
680 Stewart Avenue
St. Paul, MN
 

Dr. Mark Sanstead specializes in psychology and practices in Saint Paul, MN. His areas of expertise include the following: life transitions, narrative therapy, and cognitive-behavioral therapy (CBT). He accepts Blue Cross, Blue Cross/Blue Shield, and Aetna insurance. Dr. Sanstead welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Life Transitions, Narrative Therapy, Couples Therapy, Substance Abuse, Cognitive-Behavioral ... (Read more)

Dr. Sarah J Jerstad, PhD
Specializes in Child Psychology
360 Sherman Street; Suite 200
St Paul, MN
 

Dr. Sarah Jerstad works as a pediatric psychologist. Dr. Jerstad's clinical interests include depression, behavior therapy, and domestic abuse. She takes Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Eating Disorders, Education, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.