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We found 15 providers with an interest in cognitive-behavioral therapy and who accept Humana HMO near Minneapolis, MN.

Dr. Ryan J Sorensen, PsyD
Specializes in Psychology, Counseling
2265 Como Avenue
Saint Paul, MN
 

Dr. Ryan Sorensen works as a psychologist and counselor. Dr. Sorensen honors Humana HMO, Humana Bronze, and Humana Catastrophic, in addition to other insurance carriers. He is affiliated with Park Nicollet Health Services. He is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Hoarding, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Dr. Berendina Marleen Numan, PhD
Specializes in Psychology
430 Oak Grove Street; Suite 230
Minneapolis, MN
 

Dr. Berendina Numan specializes in psychology and practices in Minneapolis, MN and Minnetonka, MN. Clinical interests for Dr. Numan include behavioral medicine, depression, and behavior therapy. She accepts Blue Cross/Blue Shield, Humana HMO, and Humana Bronze, in addition to other insurance carriers. New patients are welcome to contact Dr. Numan's office for an appointment. In addition to English, she speaks Dutch.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Sports Health, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Deborah K Nagurski
Specializes in Psychology
1219 University Avenue Se; #309
Minneapolis, MN
 

Ms. Deborah Nagurski is a psychologist in Burnsville, MN and Minneapolis, MN. Areas of expertise for Ms. Nagurski include depression, behavior therapy, and adoption issues. She is in-network for Anthem, Blue Cross/Blue Shield, Empire BlueCross BlueShield, and more. Ms. Nagurski is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Programs, Eating Disorders, Gay and ... (Read more)

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Specializes in Family Therapy, Psychology, Cognitive-Behavioral Therapy, Counseling
River Lake Clinic; 4323 East Lake Street
Minneapolis, MN
 

Dr. Sandra Smith-Hanen is a family therapist, psychologist, and cognitive therapist in Minneapolis, MN. Areas of expertise for Dr. Smith-Hanen include depression, infertility, and phobias. Dr. Smith-Hanen accepts Blue Cross/Blue Shield, Humana HMO, and Humana Bronze, as well as other insurance carriers. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior ... (Read more)

Michael Lee Kogan-White, MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W
Saint Paul, MN
 

Mr. Michael Kogan-White's areas of specialization are psychology, counseling, and psychotherapy. These areas are among his clinical interests: acceptance and commitment therapy, depression, and person-centered therapy. Mr. Kogan-White is in-network for Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Depression, Substance Abuse, Clinical Supervision, Body-Mind ... (Read more)

Barbara J Benson, MA
Specializes in Counseling
7575 Golden Valley Road; Suite 230
Golden Valley, MN
 

Ms. Barbara Benson works as a counselor. Areas of expertise for Ms. Benson include christian counseling, person-centered therapy, and caregiver issues. Ms. Benson honors Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Phobias, Dialectical Behavior Therapy, Substance Abuse, Relationships and Dating Issues, Abortion ... (Read more)

Joan Ungar, MA
Specializes in Psychology
2205 California Street Ne 203
Minneapolis, MN
 

Ms. Joan Ungar works as a psychologist. Clinical interests for Ms. Ungar include alcohol abuse, child abuse, and depression. She accepts Blue Cross/Blue Shield, Blue Shield, and Behavioral Health Systems, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Child Abuse, Infidelity Issues, Phobias, Employee Assistance Programs, ... (Read more)

Marna Reed, MA
Specializes in Counseling
700 Transfer Road; Office 2
Saint Paul, MN
 

Ms. Marna Reed is a counselor. Her clinical interests include critical incident stress management (CISM), narrative therapy, and eclectic therapy. Ms. Reed is in-network for Anthem, Blue Cross/Blue Shield, and Humana HMO, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Critical Incident Stress Management, Narrative Therapy, Eclectic Therapy, Interpersonal ... (Read more)

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Specializes in Psychology, Counseling
348 Prior Avenue North; Suite 201
St. Paul, MN
 

Dr. Janet Thomas practices psychology and counseling in Saint Paul, MN. In her practice, she is particularly interested in psychodynamic therapy and cognitive-behavioral therapy (CBT). Dr. Thomas takes Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Psychodynamic Therapy, Cognitive-Behavioral Therapy

Catherine Ann Mollner, MA
Specializes in Psychology
2550 University Avenue W; Suite 435s
Saint Paul, MN
 

Ms. Catherine Mollner practices psychology. Her areas of expertise include acceptance and commitment therapy, conflict mediation, and parenting issues. She accepts several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic. In addition to English, Ms. Mollner speaks Spanish.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Anger ... (Read more)

Randi Beth Deal, MA
Specializes in Family Therapy, Social Work, Counseling
5407 Excelsior Boulevard; Suite B
St Louis Park, MN
 

Ms. Randi Deal's specialties are family therapy, social work, and counseling. Ms. Deal's areas of expertise include the following: imago relationship therapy, narrative therapy, and holistic therapy. Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Ms. Deal takes.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Mindfulness, Object Relations Therapy, Gottman Method Couples Therapy, Body-Mind Psychotherapy, ... (Read more)

Karen Elizabeth Stoddard, MSW
Specializes in Social Work
1219 University Avenue Se; #304
Minneapolis, MN
 

Ms. Karen Stoddard practices social work in Minneapolis, MN. Her clinical interests include depression, person-centered therapy, and eclectic therapy. Ms. Stoddard is affiliated with Associated Clinic of Psychology. She accepts several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Dissociative Disorders, Psychotherapy Treatment, ... (Read more)

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Specializes in Social Work
3100 W Lake Street; Suite 210
Minneapolis, MN
 

Ms. Shelley Pucci's area of specialization is social work. Areas of expertise for Ms. Pucci include abuse, behavior therapy, and depression. She takes Humana HMO, Humana Bronze, Humana Catastrophic, and more. She is affiliated with Associated Clinic of Psychology.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Behavior Therapy, Abuse, Anxiety, Parenting Issues, Education, Cognitive-Behavioral ... (Read more)

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Specializes in Social Work
3100 W Lake Street; Suite 210
Minneapolis, MN
 

Ms. Kristen Schmidt-Shay works as a social worker. Clinical interests for Ms. Schmidt-Shay include depression, cognitive-behavioral therapy (CBT), and women's health issues. She is in-network for Humana HMO, Humana Bronze, Humana Catastrophic, and more. She is professionally affiliated with Associated Clinic of Psychology.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Women's Health Issues, Anxiety, Psychotherapy Treatment, Cognitive-Behavioral Therapy, ... (Read more)

Margaret Claire Stearns, MSW
Specializes in Social Work
2649 Park Avenue S
Minneapolis, MN
 

Ms. Margaret Stearns' area of specialization is social work. Her areas of expertise include anger management, play therapy, and narrative therapy. Ms. Stearns honors several insurance carriers, including Humana HMO, Humana Bronze, and Humana Catastrophic.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Narrative Therapy, Anger Management, Play Therapy, Solution-Focused Brief Therapy, Mindfulness, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.