We found 30 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross/Blue Shield near Minneapolis, MN.

Showing 1-16 of 30
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Dr. Brian J Stoessel, PhD
Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel's specialty is psychology. Areas of expertise for Dr. Stoessel include depression, eclectic therapy, and phobias. He accepts the following insurance: Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured. Dr. Stoessel welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Heather Marie Vargo, MSW
Specializes in Social Work, Counseling, Psychotherapy
1619 Dayton Avenue; Suite 112b
St. Paul, MN
 

Ms. Heather Holt specializes in social work, counseling, and psychotherapy and practices in Saint Paul, MN and Faribault, MN. Clinical interests for Ms. Holt include acceptance and commitment therapy, celiac disease, and infidelity issues. Ms. Holt honors several insurance carriers, including Blue Shield, Blue Cross, and Blue Cross/Blue Shield. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Dr. G Zaehariah Zachariah White, PsyD
Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White is a psychologist in Saint Paul, MN. These areas are among his clinical interests: depression, narrative therapy, and diagnostic evaluation. He is in-network for several insurance carriers, including Blue Cross/Blue Shield, HealthPartners, and Medicaid. Dr. White's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Dr. Roberta Mary Singerhouse, PsyD
Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's area of specialization is psychology. Areas of expertise for Dr. Singerhouse include depression, body dysmorphic disorder, and behavior therapy. She is an in-network provider for Blue Shield, Blue Cross, and Blue Cross/Blue Shield, in addition to other insurance carriers. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Roseville, MN
 

Dr. Gail Hegeman is a psychologist in Saint Paul, MN and Roseville, MN. These areas are among Dr. Hegeman's clinical interests: depression, life transitions, and stress management. She accepts Blue Cross/Blue Shield, Cigna, and Aetna, in addition to other insurance carriers. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Dr. Mark P Hansen, PhD
Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Mark Hansen's specialties are group therapy, psychology, and counseling. Dr. Hansen's areas of expertise include depression, education consultation, and eclectic therapy. He is an in-network provider for Blue Shield, Blue Cross/Blue Shield, Blue Cross, and more. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Dr. Berendina Marleen Numan, PhD
Specializes in Psychology
430 Oak Grove Street; Suite 230
Minneapolis, MN
 

Dr. Berendina Numan is a psychologist in Minneapolis, MN and Minnetonka, MN. Her clinical interests include behavioral medicine, depression, and behavior therapy. She is in-network for Blue Cross/Blue Shield, Humana HMO, Humana Bronze, and more. Dr. Numan speaks Dutch. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Sports Health, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Dr. Ellen K Dona, PsyD
Specializes in Psychology
4828 Xerxes Avenue S.
Minneapolis, MN
 

Dr. Ellen Dona works as a psychologist in Minneapolis, MN. These areas are among Dr. Dona's clinical interests: depression, body dysmorphic disorder, and child abuse. She honors Blue Shield, Blue Cross, and Blue Cross/Blue Shield, as well as other insurance carriers. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Child Abuse, Body Dysmorphic Disorder, Infertility, Infidelity Issues, Phobias, ... (Read more)

Specializes in Family Therapy, Psychology, Cognitive-Behavioral Therapy, Counseling
River Lake Clinic; 4323 East Lake Street
Minneapolis, MN
 

Dr. Sandra Smith-Hanen works as a family therapist, psychologist, and cognitive therapist. Dr. Smith-Hanen's areas of expertise include depression, infertility, and phobias. She honors several insurance carriers, including Blue Cross/Blue Shield, Humana HMO, and Humana Bronze. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior ... (Read more)

Deborah K Nagurski
Specializes in Psychology
1219 University Avenue Se; #309
Minneapolis, MN
 

Ms. Deborah Nagurski works as a psychologist. Areas of expertise for Ms. Nagurski include depression, behavior therapy, and adoption issues. She honors several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Empire BlueCross BlueShield. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Programs, Eating Disorders, Gay and ... (Read more)

Dr. Kimberly Allen Finch, PsyD
Specializes in Psychology
2233 Hamline Avenue North
Saint Paul, MN
 

Dr. Kimberly Finch's specialty is psychology. Her areas of expertise include behavioral medicine, depression, and domestic abuse. She is in-network for several insurance carriers, including Blue Cross/Blue Shield, HealthPartners, and Medicaid. New patients are welcome to contact Dr. Finch's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Dr. Rae Elizabeth Hoesing, PhD
Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing specializes in psychology and practices in Minneapolis, MN and Saint Paul, MN. These areas are among her clinical interests: child abuse, depression, and behavior therapy. Dr. Hoesing takes several insurance carriers, including Blue Shield, Anthem, and Blue Cross. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

Dr. Sarah J Jerstad, PhD
Specializes in Child Psychology
5101 Olson Memorial Highway; Suite 4008
Golden Valley, MN
 

Dr. Sarah Jerstad is a pediatric psychologist. Dr. Jerstad's areas of expertise include depression, behavior therapy, and domestic abuse. She honors Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Eating Disorders, Education, ... (Read more)

Dr. Daniel L Legerski, PsyD
Specializes in Psychology
5200 Willson Road; Suite 205
Edina, MN
 

Dr. Daniel Legerski specializes in psychology. His areas of expertise include the following: adoption issues, depression, and narrative therapy. He is in-network for Blue Cross/Blue Shield, Aetna, and Self-Pay/Uninsured, as well as other insurance carriers. Dr. Legerski has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Michael Lee Kogan-White, MA
Specializes in Psychology, Counseling, Psychotherapy
1600 University Avenue W
Saint Paul, MN
 

Mr. Michael Kogan-White specializes in psychology, counseling, and psychotherapy and practices in Saint Paul, MN and Burnsville, MN. His areas of expertise include the following: acceptance and commitment therapy, imago relationship therapy, and person-centered therapy. He is an in-network provider for Anthem, Blue Cross/Blue Shield, and Humana HMO, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Clinical Supervision, Body-Mind Psychotherapy, ... (Read more)

Dr. Daniel P Barron, PsyD
Specializes in Family Therapy, Psychology
1935 West County Road; B2 Suite 100
Roseville, MN
 

Dr. Daniel Barron's areas of specialization are family therapy and psychology; he sees patients in Eden Prairie, MN and Roseville, MN. His areas of expertise include the following: acceptance and commitment therapy, trichotillomania, and adolescent issues. Dr. Barron accepts Anthem, Blue Cross/Blue Shield, Cigna, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Depression, Trichotillomania, Adolescent Issues, Systematic ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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