We found 30 providers with an interest in cognitive-behavioral therapy and who accept Blue Cross/Blue Shield near Minneapolis, MN.

Showing 1-16 of 30
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Specializes in Psychology
2469 University Avenue W; Suite 240w
Saint Paul, MN
 

Dr. Brian Stoessel's area of specialization is psychology. His areas of expertise include depression, eclectic therapy, and phobias. Dr. Stoessel honors Blue Cross/Blue Shield, Medicaid, and Self-Pay/Uninsured insurance. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Dissociative Disorders, Men's Health Issues, Substance Abuse, Education, ... (Read more)

Specializes in Social Work, Counseling, Psychotherapy
1619 Dayton Avenue; Suite 112b
St. Paul, MN
 

Ms. Heather Holt practices social work, counseling, and psychotherapy in Saint Paul, MN and Faribault, MN. Clinical interests for Ms. Holt include acceptance and commitment therapy, celiac disease, and infidelity issues. She is in-network for Blue Shield, Blue Cross, and Blue Cross/Blue Shield, in addition to other insurance carriers. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Dialectical Behavior Therapy, ... (Read more)

Specializes in Psychology
2375 University Avenue W; Suite 160
Saint Paul, MN
 

Dr. G. White is a psychologist. Areas of expertise for Dr. White include depression, narrative therapy, and diagnostic evaluation. He accepts Blue Cross/Blue Shield, HealthPartners, and Medicaid, as well as other insurance carriers. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, Group Therapy ... (Read more)

Specializes in Psychology
2233 Hamline Avenue N; Suite 520
Roseville, MN
 

Dr. Gail Hegeman specializes in psychology. Her areas of expertise include depression, life transitions, and stress management. She is in-network for several insurance carriers, including Blue Cross/Blue Shield, Cigna, and Aetna. Dr. Hegeman has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Cross-Cultural Issues, Relational Therapy, Family Issues, Life Transitions, Stress ... (Read more)

Specializes in Psychology
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Roberta Singerhouse's specialty is psychology. Her clinical interests include depression, body dysmorphic disorder, and behavior therapy. She is in-network for Blue Shield, Blue Cross, Blue Cross/Blue Shield, and more. Dr. Singerhouse's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Body Dysmorphic Disorder, Phobias, Diagnostic Evaluation, Dialectical Behavior Therapy, ... (Read more)

Specializes in Group Therapy, Psychology, Counseling
1360 Energy Park Drive; Suite 340
Saint Paul, MN
 

Dr. Mark Hansen specializes in group therapy, psychology, and counseling and practices in Saint Paul, MN. His clinical interests include depression, education consultation, and eclectic therapy. Dr. Hansen takes Blue Shield, Blue Cross/Blue Shield, and Blue Cross, as well as other insurance carriers. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Education Consultation, Phobias, Sports Health, Men's Health Issues, ... (Read more)

Specializes in Psychology
430 Oak Grove Street; Suite 230
Minneapolis, MN
 

Dr. Berendina Numan practices psychology. Her areas of expertise include behavioral medicine, depression, and behavior therapy. Blue Cross/Blue Shield, Humana HMO, and Humana Bronze are among the insurance carriers that Dr. Numan takes. She speaks Dutch. Dr. Numan's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Sports Health, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Specializes in Psychology
4828 Xerxes Avenue S.
Minneapolis, MN
 

Dr. Ellen Dona specializes in psychology and practices in Minneapolis, MN. Clinical interests for Dr. Dona include depression, body dysmorphic disorder, and child abuse. Dr. Dona honors several insurance carriers, including Blue Shield, Blue Cross, and Blue Cross/Blue Shield. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Child Abuse, Body Dysmorphic Disorder, Infertility, Infidelity Issues, Phobias, ... (Read more)

Specializes in Family Therapy, Psychology, Cognitive-Behavioral Therapy, Counseling
River Lake Clinic; 4323 East Lake Street
Minneapolis, MN
 

Dr. Sandra Smith-Hanen is a family therapist, psychologist, and cognitive therapist in Minneapolis, MN. These areas are among her clinical interests: depression, infertility, and phobias. She is in-network for several insurance carriers, including Blue Cross/Blue Shield, Humana HMO, and Humana Bronze. New patients are welcome to contact Dr. Smith-Hanen's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Developmental Disabilities, Dialectical Behavior ... (Read more)

Specializes in Psychology
1219 University Avenue Se; #309
Minneapolis, MN
 

Ms. Deborah Nagurski's area of specialization is psychology. These areas are among her clinical interests: depression, behavior therapy, and adoption issues. Anthem, Blue Cross/Blue Shield, and Empire BlueCross BlueShield are among the insurance carriers that Ms. Nagurski honors. Ms. Nagurski is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infidelity Issues, Phobias, Employee Assistance Programs, Eating Disorders, Gay and ... (Read more)

Specializes in Psychology
2233 Hamline Avenue North
Saint Paul, MN
 

Dr. Kimberly Finch works as a psychologist in Saint Paul, MN. Her areas of expertise include behavioral medicine, depression, and domestic abuse. She takes Blue Cross/Blue Shield, HealthPartners, and Medicaid, as well as other insurance carriers. Dr. Finch welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Phobias, Diagnostic Evaluation, Men's Health Issues, ... (Read more)

Specializes in Psychology
2301 Como Avenue; Suite 203
Saint Paul, MN
 

Dr. Rae Hoesing specializes in psychology. Areas of expertise for Dr. Hoesing include child abuse, depression, and behavior therapy. She honors several insurance carriers, including Blue Shield, Anthem, and Blue Cross. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT), rational-emotive behavior therapy (REBT)

All Interests: Depression, Child Abuse, Phobias, Dialectical Behavior Therapy, Holistic Approaches, Psychological ... (Read more)

Specializes in Child Psychology
5101 Olson Memorial Highway; Suite 4008
Golden Valley, MN
 

Dr. Sarah Jerstad practices child psychology. Her clinical interests include depression, behavior therapy, and domestic abuse. Dr. Jerstad accepts Blue Cross/Blue Shield and Self-Pay/Uninsured insurance. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Eating Disorders, Education, ... (Read more)

Specializes in Psychology
5200 Willson Road; Suite 205
Edina, MN
 

Dr. Daniel Legerski works as a psychologist. These areas are among his clinical interests: adoption issues, depression, and narrative therapy. He is an in-network provider for Blue Cross/Blue Shield, Aetna, and Self-Pay/Uninsured, as well as other insurance carriers. Dr. Legerski welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Diagnostic Evaluation, Men's Health Issues, Cognitive-Behavioral Therapy, ... (Read more)

Specializes in Psychology
2402 Hennepin Avenue S
Minneapolis, MN
 

Dr. Dana Fox's specialty is psychology. Her areas of expertise include the following: crisis intervention, adoption issues, and depression. She is in-network for Blue Cross/Blue Shield, Cigna, and Aetna, as well as other insurance carriers. Dr. Fox is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Infertility, Men's Health Issues, Sleep Disorders, ... (Read more)

Specializes in Psychology
2904 Humboldt Avenue S
Minneapolis, MN
 

Dr. Nancy Lawroski practices psychology. Her clinical interests include adoption issues, depression, and grief. She is in-network for Magellan Health Services, Blue Cross/Blue Shield, and Aetna, in addition to other insurance carriers. New patients are welcome to contact Dr. Lawroski's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Men's Health Issues, Neglect, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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