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We found 4 providers matching psychotherapy treatment and who accept Humana Gold 2250/HMO Premier near Maple Grove, MN.

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Dr. Anna Jelbert Bogestad Schupp, PsyD
Specializes in Psychology
11280 86th Avenue N
Maple Grove, MN
 

Dr. Anna Schupp specializes in psychology and practices in Maple Grove, MN and Minnetonka, MN. Areas of expertise for Dr. Schupp include depression, attention deficit disorder (ADD/ADHD), and stress management. She accepts Humana HMO, Humana Bronze, Humana Catastrophic, and more.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, solution-focused brief therapy (SFBT), cognitive-behavioral therapy (CBT), object relations therapy, interpersonal psychotherapy

All Interests: Depression, Grief, Interpersonal Psychotherapy, Anger Management, Mindfulness-Based Cognitive ... (Read more)

Jonathan Howard Newcomb, MA
Specializes in Family Therapy
5820 74th Avenue N; 104
Minneapolis, MN
 

Mr. Jon Newcomb specializes in family therapy and practices in Anoka, MN and Minneapolis, MN. Areas of expertise for Mr. Newcomb include crisis intervention, behavior therapy, and christian counseling. Humana HMO, Humana Bronze, and Humana Catastrophic are among the insurance carriers that Mr. Newcomb honors.

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Relevant Interests: , behavior therapy, person-centered therapy, narrative therapy, cognitive-behavioral therapy (CBT), group therapy services, family therapy services, emotionally focused couples therapy

All Interests: Crisis Intervention, Infidelity Issues, Phobias, Separation, Men's Health Issues, Developmental ... (Read more)

Joan D Pechauer
Specializes in Family Therapy
11270 86th Avenue N
Maple Grove, MN
 

Ms. Joan Pechauer's area of specialization is family therapy. Clinical interests for Ms. Pechauer include christian counseling, infidelity issues, and coparenting. She is in-network for TRICARE, Humana HMO, and Humana Bronze, as well as other insurance carriers.

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Relevant Interests: , relational therapy, cognitive-behavioral therapy (CBT), family therapy services

All Interests: Christian Counseling, Infidelity Issues, Coparenting, Separation, Anger Management, Relational ... (Read more)

Marna Reed, MA
Specializes in Counseling
1710 Douglas Drive; #275
Golden Valley, MN
 

Ms. Marna Reed specializes in counseling and practices in Golden Valley, MN and Saint Paul, MN. Clinical interests for Ms. Reed include critical incident stress management (CISM), narrative therapy, and eclectic therapy. Ms. Reed honors Anthem, Blue Cross/Blue Shield, and Humana HMO, in addition to other insurance carriers.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), feminist therapy, psychodynamic therapy, narrative therapy, relational therapy, cognitive-behavioral therapy (CBT), eclectic therapy, family therapy services, intensive short-term dynamic psychotherapy (ISTDP), emotionally focused therapy (EFT), interpersonal psychotherapy

All Interests: Critical Incident Stress Management, Narrative Therapy, Eclectic Therapy, Interpersonal ... (Read more)

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What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious. Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.