We found 3 providers matching psychotherapy treatment and who accept Cigna near Livonia, MI.

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Valerie J Lukasik-Bozzo
Specializes in Psychology
19855 Outer Drive; Suite 201 East Building
Dearborn, MI

Ms. Valerie Lukasik-Bozzo's specialty is psychology. Clinical interests for Ms. Lukasik-Bozzo include alcohol abuse, behavior therapy, and child abuse. She accepts Magellan Health Services, Anthem, PacifiCare, and more. Ms. Lukasik-Bozzo has an open panel.

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Relevant Interests: , behavior therapy, psychodynamic therapy, psychotherapy treatment, cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), eclectic therapy, family therapy services

All Interests: Alcohol Abuse, Depression, Child Abuse, Infidelity Issues, Phobias, Dissociative Disorders, ... (Read more)

Dr. Josephine Davis Johnson, PhD
Specializes in Psychology
20244 Farmington Road
Livonia, MI

Dr. Josephine Johnson specializes in psychology. Her areas of expertise include adoption issues, depression, and behavior therapy. She honors Blue Cross/Blue Shield, Cigna, Aetna, and more. Dr. Johnson is accepting new patients.

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Relevant Interests: , behavior therapy, feminist therapy, cognitive-behavioral therapy (CBT), group therapy services, family therapy services

All Interests: Depression, Adoption Issues, Behavior Therapy, Diagnostic Evaluation, Learning Disabilities, Play ... (Read more)

Specializes in Cognitive-Behavioral Therapy
28303 Joy Road
Westland, MI

Dr. Richard Rizzo works as a cognitive therapist in Westland, MI. His areas of expertise include crisis intervention, depression, and infertility. He takes Magellan Health Services, Blue Cross/Blue Shield, Cofinity, and more. Dr. Rizzo is accepting new patients.

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Relevant Interests: , behavior therapy, relational therapy, cognitive-behavioral therapy (CBT), group therapy services, family therapy services, humanistic psychotherapy, dialectical behavior therapy, sex therapy

All Interests: Crisis Intervention, Depression, Education Consultation, Phobias, Sports Health, Diagnostic ... (Read more)

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What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious. Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.
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