We found 6 providers with an interest in cognitive-behavioral therapy and who accept Cash Pay near Champaign, IL.

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Dr. Anita Rose Hund, PhD
Specializes in Psychology, Counseling
116 N Chestnut Street; Suite 214
Champaign, IL
 

Dr. Anita Hund's areas of specialization are psychology and counseling. Dr. Hund's clinical interests include depression, domestic abuse, and humanistic psychotherapy. She is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield PPO, and Self-Pay/Uninsured insurance. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Feminist Therapy, Eating Disorders, Neglect, Education, Cognitive-Behavioral Therapy, ... (Read more)

Specializes in Psychology
1701 S. Prospect Avenue Auite 205
Champaign, IL
 

Dr. Jean Benacker works as a psychologist in Champaign, IL. Patients rated her highly, giving her an average of 5.0 stars out of 5. Her clinical interests include crisis intervention, depression, and education consultation. Dr. Benacker is an in-network provider for Self-Pay/Uninsured insurance. Dr. Benacker is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Education Consultation, Phobias, Diagnostic Evaluation, ... (Read more)

Specializes in Psychology
6 Dunlap Court
Savoy, IL
 

Dr. Suzanne Harris works as a psychologist in Savoy, IL. Clinical interests for Dr. Harris include behavioral medicine, depression, and behavior therapy. Dr. Harris accepts Self-Pay/Uninsured insurance. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Phobias, Substance Abuse, Sleep Disorders, Education, ... (Read more)

Specializes in Psychology
2506 Galen Drive; Suite 103
Champaign, IL
 

Dr. James Smith practices psychology in Champaign, IL and Champagin, IL. Clinical interests for Dr. Smith include depression, sexuality, and behavior therapy. He is in-network for several insurance carriers, including Blue Cross/Blue Shield, Cigna, and Aetna. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Behavior Therapy, Phobias, Diagnostic Evaluation, Grief, Psychodynamic Therapy, ... (Read more)

Specializes in Psychology
206 N Randolph Street; Suite 510
Champaign, IL
 

Dr. John Jones works as a psychologist. His clinical interests include crisis intervention, depression, and education consultation. He honors Self-Pay/Uninsured insurance. Dr. Jones's practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Depression, Education Consultation, Phobias, Men's Health Issues, Substance ... (Read more)

Specializes in Psychology
1701 S Prospect Avenue; Suite 202
Champaign, IL
 

Dr. Deborah Allen specializes in psychology. Areas of expertise for Dr. Allen include behavioral medicine, depression, and behavior therapy. She accepts several insurance carriers, including Magellan Health Services, WellPoint, and Blue Cross/Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Infertility, Feminist Therapy, Eating Disorders, Education, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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