We found 6 providers with an interest in cognitive-behavioral therapy and who accept Humana HMO near Tampa, FL.

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Amy Lanier Gumpert, MS
Specializes in Family Therapy, Counseling
4230 South Macdill Avenue; Suite 209
Tampa, FL
 

Ms. Amy Datla is a family therapist and counselor in Tampa, FL. Clinical interests for Ms. Datla include acceptance and commitment therapy, depression, and suicide. She is an in-network provider for several insurance carriers, including TRICARE, United Healthcare HSA, and United Healthcare HMO.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy, rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Suicide, Diagnostic Evaluation, ... (Read more)

Millyan P Cabrera
Specializes in Counseling
3202 Henderson Boulevard; Suite 100a
Tampa, FL
 

Ms. Millyan Cabrera's specialty is counseling. Clinical interests for Ms. Cabrera include depression, behavior therapy, and person-centered therapy. She honors several insurance carriers, including Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO. She is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Employee Assistance Programs, Behavior Therapy, Person-Centered Therapy, ... (Read more)

Dr. Kristin K Keough, PsyD
Specializes in Psychology
4100 W. Kennedy Boulevard; Suite 212
Tampa, FL
 

Dr. Kristin Keough specializes in psychology. These areas are among her clinical interests: depression, behavior therapy, and humanistic psychotherapy. Dr. Keough has a 3.0 out of 5 star average patient rating. She takes TRICARE, United Healthcare HSA, United Healthcare HMO, and more. Dr. Keough is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Sports Health, Men's Health Issues, Substance Abuse, Sleep Disorders, Interpersonal ... (Read more)

Specializes in Acupuncture, Counseling, Psychotherapy
400 N. Ashley Avenue; Suite 1900, Office 1
Tampa, FL
 

Ms. Patsy Evans is an acupuncturist, counselor, and psychotherapist. Areas of expertise for Ms. Evans include acceptance and commitment therapy, critical incident stress management (CISM), and narrative therapy. She is in-network for several insurance carriers, including AvMed, TRICARE, and Humana HMO.

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Relevant Interests: , trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Psychological Trauma, Object Relations Therapy, Clinical ... (Read more)

Johnna Stilson
Specializes in Counseling
2909 W. Bay To Bay Boulevard; Suite 110
Tampa, FL
 

Ms. Johnna Stilson practices counseling in Tampa, FL and Saint Petersburg, FL. These areas are among Ms. Stilson's clinical interests: behavior therapy, adjustment disorders, and coparenting. She takes several insurance carriers, including United Healthcare HSA, United Healthcare HMO, and United Healthcare Bronze.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Phobias, Developmental Disorders, Education, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Dr. Frankie Anne Small, EdD, MSW
Specializes in Social Work
4107 W Spruce Street; Suite 100
Tampa, FL
 

Dr. Frankie Small practices social work in Tampa East, FL and Tampa, FL. Dr. Small's clinical interests include depression, behavior therapy, and narrative therapy. She honors Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, in addition to other insurance carriers. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Psychotherapy Treatment, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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