We found 6 providers with an interest in cognitive-behavioral therapy and who accept Humana HMO near Tampa, FL.

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Amy Lanier Gumpert
Specializes in Family Therapy, Counseling
4230 South Macdill Avenue; Suite 209, Office 1
Tampa, FL
 

Ms. Amy Datla's specialties are family therapy and counseling. She practices in Tampa, FL. Areas of expertise for Ms. Datla include acceptance and commitment therapy, critical incident stress management (CISM), and depression. Ms. Datla takes TRICARE, United Healthcare HSA, and United Healthcare HMO, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy, rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Depression, Dialectical Behavior Therapy, Substance Abuse, ... (Read more)

Millyan P Cabrera
Specializes in Counseling
3202 Henderson Boulevard; Suite 100a
Tampa, FL
 

Ms. Millyan Cabrera specializes in counseling and practices in Tampa, FL. Her clinical interests include depression, behavior therapy, and person-centered therapy. Ms. Cabrera is an in-network provider for Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and more. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Employee Assistance Programs, Behavior Therapy, Person-Centered Therapy, ... (Read more)

Dr. Kristin K Keough, PsyD
Specializes in Psychology
4100 W. Kennedy Boulevard; Suite 212
Tampa, FL
 

Dr. Kristin Keough's specialty is psychology. Her areas of expertise include depression, behavior therapy, and humanistic psychotherapy. Dr. Keough has received a 3.0 out of 5 star rating by her patients. She is in-network for several insurance carriers, including TRICARE, United Healthcare HSA, and United Healthcare HMO. Dr. Keough has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Sports Health, Men's Health Issues, Substance Abuse, Sleep Disorders, Interpersonal ... (Read more)

Patsy Bernice Trevino
Specializes in Acupuncture, Counseling, Psychotherapy
400 N. Ashley Avenue; Suite 1900, Office 1
Tampa, FL
 

Ms. Patsy Evans is an acupuncturist, counselor, and psychotherapist in Tampa, FL. These areas are among Ms. Evans's clinical interests: acceptance and commitment therapy, critical incident stress management (CISM), and narrative therapy. She honors AvMed, TRICARE, and Humana HMO, in addition to other insurance carriers.

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Relevant Interests: , trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Psychological Trauma, Object Relations Therapy, Clinical ... (Read more)

Johnna Stilson
Specializes in Counseling
2909 W. Bay To Bay Boulevard; Suite 110
Tampa, FL
 

Ms. Johnna Stilson's area of specialization is counseling. Areas of expertise for Ms. Stilson include behavior therapy, adjustment disorders, and coparenting. She takes United Healthcare HSA, United Healthcare HMO, and United Healthcare Bronze, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Phobias, Developmental Disorders, Education, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Dr. Frankie Anne Small, EdD, MSW
Specializes in Social Work
4107 W Spruce Street; Suite 100
Tampa, FL
 

Dr. Frankie Small specializes in social work and practices in Tampa East, FL and Tampa, FL. Her clinical interests include depression, behavior therapy, and narrative therapy. She takes Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, in addition to other insurance carriers. New patients are welcome to contact Dr. Small's office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Phobias, Psychotherapy Treatment, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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