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We found 4 providers with an interest in anxiety and who accept Blue Cross and Blue Shield of Florida BlueOptions Essential near Tampa, FL.

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Millyan P Cabrera
Specializes in Counseling
3202 Henderson Boulevard; Suite 100a
Tampa, FL
 

Ms. Millyan Cabrera specializes in counseling and practices in Tampa, FL. Areas of expertise for Ms. Cabrera include depression, behavior therapy, and person-centered therapy. She is in-network for Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, in addition to other insurance carriers. Ms. Cabrera's practice is open to new patients.

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Relevant Interests: , anxiety

All Interests: Depression, Phobias, Employee Assistance Programs, Behavior Therapy, Person-Centered Therapy, ... (Read more)

Clarissa Star Crystal-Belle
Specializes in Family Therapy, Counseling
419 W. Platt Street; Office 2
Tampa, FL
 

Ms. Clarissa Crystal-Belle's areas of specialization are family therapy and counseling; she sees patients in Bradenton, FL, Brandon, FL, and Tampa, FL. Her areas of expertise include the following: acceptance and commitment therapy, crisis intervention, and infidelity issues. Ms. Crystal-Belle's average patient rating is 4.0 stars out of 5. She accepts several insurance carriers, including Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO.

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Relevant Interests: , medical anxiety, anxiety

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Phobias, Dissociative Disorders, Men's ... (Read more)

Dr. Frankie Anne Small, EdD, MSW
Specializes in Social Work
4107 W Spruce Street; Suite 100
Tampa, FL
 

Dr. Frankie Small's area of specialization is social work. Clinical interests for Dr. Small include depression, behavior therapy, and narrative therapy. Dr. Small takes Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and more. She is open to new patients.

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Relevant Interests: , anxiety

All Interests: Depression, Phobias, Psychotherapy Treatment, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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Specializes in Social Work
3839 W. Kennedy Boulevard
Tampa, FL
 

Ms. Julie Dumois-Sands' specialty is social work. Clinical interests for Ms. Dumois-Sands include depression, sexuality, and life transitions. She is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield EPO, and Blue Cross Blue Shield Bronze, in addition to other insurance carriers.

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Relevant Interests: , anxiety

All Interests: Depression, Men's Health Issues, Mindfulness, Neglect, Education, Group Therapy Services, ... (Read more)

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What is Anxiety?

Anxiety is a generic name given to a variety of conditions characterized by unusual amounts of fear and worry, especially unrealistic fears and tension. People who suffer from anxiety often are aware that their fears are irrational, but that knowledge does not make the feeling of being scared and anxious go away. To qualify as anxiety, symptoms must last for 6 months or more and interfere with the way a person lives their daily life. Some cases may be mild, where, for example, a person simply avoids certain situations. Other cases can be severe enough to be disabling.

Some of the specific conditions covered under the general label of anxiety include:
  • Generalized anxiety disorder
  • Obsessive-compulsive disorder
  • Phobias
  • Post-traumatic stress disorder
  • Social phobia
  • Panic disorder

Collectively, anxiety disorders are the most common mental health issues diagnosed in the United States -- even more common than depression. Women are more likely than men to be diagnosed with anxiety, and it is extremely common for a person with anxiety to have another illness at the same time, such as depression, a physical illness, or substance abuse.

Treatment for anxiety usually involves medication and psychotherapy together. Medications used may include antidepressants (which also work for anxiety), anti-anxiety medications, or beta blockers (which can be used to control the physical symptoms of anxiety). Psychotherapy can be useful to teach patients new ways of thinking and reacting so that they can manage their feelings of worry and fear. Support groups can also be very effective for anxiety, and they can be a form of treatment themselves for social phobias. Stress management, relaxation techniques, and meditation all help reduce feelings of anxiety or of being out of control. Finally, having a strong support network of family and friends is an excellent way to help manage the difficulties of life with anxiety.