We found 6 providers with an interest in cognitive-behavioral therapy and who accept BlueSelect Essential 1452 near Jacksonville Beach, FL.

Showing 1-6 of 6
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Dr. David Meriwether Harvey, PhD
Specializes in Psychology
4400 Marsh Landing Boulevard; Suite 6
Ponte Vedra Beach, FL
 

Dr. David Harvey specializes in psychology and practices in Ponte Vedra Beach, FL. Dr. Harvey's areas of expertise include the following: behavioral medicine, depression, and behavior therapy. He takes several insurance carriers, including Blue Cross/Blue Shield, TRICARE, and Blue Cross Blue Shield EPO. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Behavioral Medicine, Depression, Phobias, Men's Health Issues, Sleep Disorders, Interpersonal ... (Read more)

Specializes in Psychology
302 3rd Street; Suite 3
Neptune Beach, FL
 

Dr. Alexander Young specializes in psychology. These areas are among Dr. Young's clinical interests: depression, stress management, and holistic therapy. He is in-network for Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, Blue Cross Blue Shield HMO, and more. He has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Education, Cognitive-Behavioral Therapy, Group Therapy Services, Family Therapy ... (Read more)

Specializes in Counseling
1909 Beach Boulevard; Suite 201
Jacksonville Beach, FL
 

Mr. J. Crossfield works as a counselor in Jacksonville Beach, FL. His areas of expertise include terminal illness, substance abuse, and depression. Mr. Crossfield honors Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Substance Abuse, Cognitive-Behavioral Therapy, Family Therapy Services, Individual ... (Read more)

Julie Ruth Ingber
Specializes in Counseling
2344 3rd Street S
Jacksonville Beach, FL
 

Ms. Julie Ingber works as a counselor. Ms. Ingber's areas of expertise include depression, person-centered therapy, and eclectic therapy. She is in-network for Blue Cross/Blue Shield, Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Substance Abuse, Mindfulness, Eating Disorders, Cognitive-Behavioral Therapy, Group ... (Read more)

Specializes in Counseling
1538 The Greens Way; Suite 101
Jacksonville Beach, FL
 

Ms. Emily Riegel specializes in counseling and practices in Jacksonville Beach, FL and Jacksonville, FL. Clinical interests for Ms. Riegel include cognitive-behavioral therapy (CBT). She accepts Blue Cross/Blue Shield, Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy

Specializes in Counseling
4300 Marsh Landing Boulevard; Suite 204
Jacksonville, FL
 

Ms. Marian Keith is a counselor in Jacksonville, FL. In Ms. Keith's practice, she is particularly interested in acceptance and commitment therapy, cognitive-behavioral therapy (CBT), and group therapy services. Blue Cross Blue Shield EPO, Blue Cross Blue Shield Bronze, and Blue Cross Blue Shield HMO are among the insurance carriers that Ms. Keith honors.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Group Therapy Services, Family ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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