We found 4 providers matching psychotherapy treatment and who accept Anthem near Hamden, CT.

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Dr. Claire V Wiseman, PhD
Specializes in Psychology, Psychotherapy
110 Hatfield Hill Road; Office 1
Bethany, CT

Dr. Claire Wiseman practices psychology and psychotherapy in Bethany, CT. Her areas of expertise include the following: cognitive-behavioral therapy (CBT), family therapy services, and counseling services. She is an in-network provider for Anthem and Blue Cross/Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT), family therapy services

All Interests: Consultation, Psychological Evaluation, Cognitive-Behavioral Therapy, Family Therapy Services, ... (Read more)

Thomas Reilly, MPH
Specializes in Family Therapy, Counseling, Addiction Therapy
30 Hazel Terrace; Suite 11
Woodbridge, CT

Mr. Thomas Reilly's areas of specialization are family therapy, counseling, and addiction therapy. His areas of expertise include the following: anger management, cognitive-behavioral therapy (CBT), and family therapy services. Anthem, POMCO, and Blue Cross/Blue Shield are among the insurance carriers that Mr. Reilly accepts. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT), family therapy services, eye movement desensitization and reprocessing (EMDR)

All Interests: Anger Management, Couples Therapy, Clinical Supervision, Eye Movement Desensitization and ... (Read more)

Specializes in Psychology
Llc; 3018 Dixwell Avenue
Hamden, CT

Dr. Arnold Holzman works as a psychologist in Hamden, CT. His areas of expertise include the following: behavioral medicine, behavior therapy, and stress management. Dr. Holzman is in-network for ValueOptions, Anthem, Health Net, and more. His practice is open to new patients.

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Relevant Interests: , behavior therapy, cognitive-behavioral therapy (CBT), group therapy services

All Interests: Behavioral Medicine, Behavior Therapy, Phobias, Men's Health Issues, Anger Management, Stress ... (Read more)

Nicholas Despoelberch
Specializes in Family Therapy, Other, Counseling
30 Hazel Terrace; Suite 11, Office 1
New Haven, CT

Mr. Nick Despoelberch works as a family therapist and counselor. Clinical interests for Mr. Despoelberch include anger management, mindfulness-based cognitive therapy (MBCT), and cognitive-behavioral therapy (CBT). Mr. Despoelberch takes Anthem, Blue Cross/Blue Shield, Cigna, and more.

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Relevant Interests: , mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), family therapy services

All Interests: Couples Therapy, Anger Management, Mindfulness-Based Cognitive Therapy, Cognitive-Behavioral ... (Read more)

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What is Psychotherapy?

Psychotherapy is commonly referred to as talk therapy or simply therapy. Trained therapists help and guide patients as they talk through issues in their life and problem-solve ways to make healthy changes.

The use of therapy is extremely common, with millions of people going through therapy each year in the United States alone. It can be useful for patients who want to learn coping skills when they are facing difficult issues or need to heal from past trauma. Therapy can also be a support tool when patients are facing stressful periods in their life. Essentially, therapy is helpful any time life events require more mental or emotional resources than a patient currently has. Change is a major theme of therapy, offering a supportive environment for patients to make changes to their life or themselves so that past problems stop recurring in the future.

There are several different types of psychotherapy, with the most common being cognitive behavioral therapy or CBT. This type of therapy focuses on the connection between thoughts, feelings, and behavior. Dialectical behavior therapy, or DBT, is a form of CBT that encourages acceptance and validation as well as change. Interpersonal therapy focuses on relationships and communication as a pathway to feeling better. Psychoanalysis, an older form of therapy invented by Sigmund Freud, teaches that all problems stem from the unconscious. Although many people see therapists by themselves, not all psychotherapy is one-on-one. For example, in family therapy, the therapist treats a family as a unit. Patients can also participate in group therapy, where they meet as a group to work on issues.

Psychotherapy is a safe, powerful healing tool that can help patients lead happier and healthier lives. However, therapy is a joint effort between the patient and the therapist. Both need to work together in order for therapy to be effective.
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