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We found 28 providers with an interest in cognitive-behavioral therapy and who accept Anthem Blue Cross EPO near San Diego, CA.

Showing 1-16 of 28
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Specializes in Family Therapy, Psychology, Counseling
10981 San Diego Mission Road; Suite 114
San Diego, CA
 

Dr. Mary Clark works as a family therapist, psychologist, and counselor in San Diego, CA. These areas are among her clinical interests: adoption issues, depression, and behavior therapy. Dr. Clark is in-network for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. She has an open panel.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infertility, Substance Abuse, Education, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

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Specializes in Family Therapy, Counseling
1761 Hotel Circle S; Suite 110
San Diego, CA
 

Ms. Rosanna Feet works as a family therapist and counselor. Her areas of expertise include the following: abuse, depression, and life transitions. Ms. Feet accepts Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. In addition to English, she speaks Filipino. She welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Grief, Obesity, Anger Management, Art Therapy Treatment, Solution-Focused Brief ... (Read more)

Dr. Lynn Lunceford, PsyD
Specializes in Psychology
2356 Moore Street; Suite 100
San Diego, CA
 

Dr. Lynn Lunceford's specialty is psychology. Her areas of expertise include alcohol abuse, adoption issues, and eclectic therapy. Dr. Lunceford accepts Anthem, Blue Cross/Blue Shield, and TRICARE insurance. Her practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Infidelity Issues, Phobias, Substance Abuse, Employee Assistance ... (Read more)

Dr. Sarah Lynn Lapilusa, PsyD
Specializes in Other, Counseling, Psychotherapy
7851 Mission Center Court; Suite 300, Office 1
San Diego, CA
 

Dr. Sarah Lapilusa's specialties are counseling and psychotherapy. Clinical interests for Dr. Lapilusa include acceptance and commitment therapy, person-centered therapy, and humanistic psychotherapy. She accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Person-Centered Therapy, Humanistic Psychotherapy, Consultation, ... (Read more)

Dr. Wayne Allen Bardwell, PhD, MBA
Specializes in Psychology
1901 1st Avenue; Suite 245
San Diego, CA
 

Dr. Wayne Bardwell's specialty is psychology. Dr. Bardwell's clinical interests include behavioral medicine, crisis intervention, and depression. He accepts several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. In addition to English, he speaks Spanish. He welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Behavioral Medicine, Depression, Phobias, Men's Health Issues, Substance ... (Read more)

Dr. David Alan Boucher, PhD
Specializes in Psychology
3633 Camino Del Rio South; Suite 102
San Diego, CA
 

Dr. David Boucher is a psychologist. Areas of expertise for Dr. Boucher include alcohol abuse, depression, and behavior therapy. Dr. Boucher is in-network for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and TRICARE. His practice is open to new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Men's Health Issues, Substance Abuse, Education, Psychotherapy ... (Read more)

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Specializes in Psychology
2525 Camino Del Rio, S; Suite 245
San Diego, CA
 

Dr. Jeff Schanowitz's area of specialization is psychology. He has a 4.5 out of 5 star average patient rating. Clinical interests for Dr. Schanowitz include acceptance and commitment therapy, cognitive-behavioral therapy (CBT), and group therapy services. He honors Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Group Therapy Services, Family ... (Read more)

Dr. Daniel Robert Blaess, PhD
Specializes in Psychology, Psychoanalysis
1350 Columbia Street; Suite 402, Office 1
San Diego, CA
 

Dr. Daniel Blaess' specialties are psychology and psychoanalysis. His clinical interests include coaching, psychodynamic therapy, and cognitive-behavioral therapy (CBT). Dr. Blaess takes Anthem, Blue Cross/Blue Shield, Aetna, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Coaching, Psychodynamic Therapy, Couples Therapy, Clinical Supervision, Psychological Evaluation, ... (Read more)

Masako Yajima Stewart, MA
Specializes in Family Therapy, Counseling
8885 Rio San Diego Drive; #237
San Diego, CA
 

Ms. Masako Stewart practices family therapy and counseling. Ms. Stewart's clinical interests include acceptance and commitment therapy, hypnosis (hypnotherapy), and crisis intervention. She accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield. In addition to English, she speaks Japanese.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Person-Centered Therapy, ... (Read more)

Rene Lee Williamson, MS
Specializes in Family Therapy, Social Work, Counseling
5100 Marlborough Drive
San Diego, CA
 

Ms. Rene Williamson practices family therapy, social work, and counseling. These areas are among her clinical interests: alcohol abuse, depression, and person-centered therapy. Ms. Williamson accepts Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Substance Abuse, Developmental Disorders, Cognitive-Behavioral Therapy, ... (Read more)

Daniel Richard Vaci
Specializes in Family Therapy, Counseling
3101 Fourth Avenue; Office 1
San Diego, CA
 

Mr. Daniel Vaci's areas of specialization are family therapy and counseling. Clinical interests for Mr. Vaci include narrative therapy, humanistic psychotherapy, and dialectical behavior therapy. Mr. Vaci accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Narrative Therapy, Humanistic Psychotherapy, Dialectical Behavior Therapy, Mindfulness-Based ... (Read more)

Dr. Alessandra Sa Wall, PhD
Specializes in Psychology, Other, Psychotherapy
311 Laurel Street
San Diego, CA
 

Dr. Alessandra Wall's specialties are psychology and psychotherapy. Dr. Wall's areas of expertise include the following: mindfulness-based cognitive therapy (MBCT), coaching, and cognitive-behavioral therapy (CBT). She accepts Anthem, Blue Cross/Blue Shield, and Aetna insurance. She speaks French.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Interpersonal Psychotherapy, Mindfulness-Based Cognitive Therapy, Coaching, Solution-Focused Brief ... (Read more)

Dr. Paul McColes Whitaker, PhD
Specializes in Psychology
4420 Hotel Circle Court; Suite 235
San Diego, CA
 

Dr. Paul Whitaker's area of specialization is psychology. His clinical interests include hypnosis (hypnotherapy), alcohol abuse, and depression. Dr. Whitaker's average patient rating is 3.5 stars out of 5. He honors Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. Dr. Whitaker (or staff) speaks Spanish and French.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Grief, Substance Abuse, Holistic Approaches, Codependency, ... (Read more)

Dr. Rochelle Julianne Perper, PhD, MA
Specializes in Psychology, Counseling
3636 4th Avenue
San Diego, CA
 

Dr. Rochelle Perper practices psychology and counseling. Her areas of expertise include cognitive-behavioral therapy (CBT). Dr. Perper accepts Magellan Health Services, Anthem, and Blue Cross/Blue Shield, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy

Dr. Bryan R McNutt, PhD
Specializes in Family Therapy, Psychology
2214 5th Avenue; Office 1
San Diego, CA
 

Dr. Bryan McNutt works as a family therapist and psychologist. His areas of expertise include the following: couples therapy, humanistic psychotherapy, and consultation. He is in-network for Anthem, Blue Cross/Blue Shield, and Cigna insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Humanistic Psychotherapy, Consultation, Interpersonal Psychotherapy, Jungian Psychotherapy, ... (Read more)

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Specializes in Psychology, Counseling
3255 4th Avenue
San Diego, CA
 

Dr. Adriana Molina's specialties are psychology and counseling. She practices in San Diego, CA. Clinical interests for Dr. Molina include depression, life transitions, and stress management. She is in-network for Anthem, Blue Cross/Blue Shield, Self-Pay/Uninsured, and more. Dr. Molina is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Humanistic Psychotherapy, Grief, Men's Health Issues, Anger Management, Psychodynamic ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.