We found 24 providers with an interest in cognitive-behavioral therapy and who accept Anthem Blue Cross EPO near San Diego, CA.

Showing 1-16 of 24
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Specializes in Family Therapy, Psychology, Counseling
10981 San Diego Mission Road; Suite 114
San Diego, CA
 

Dr. Mary Clark specializes in family therapy, psychology, and counseling and practices in San Diego, CA. Dr. Clark's clinical interests include adoption issues, depression, and behavior therapy. She is an in-network provider for several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Infertility, Substance Abuse, Education, Cognitive-Behavioral Therapy, Family Therapy ... (Read more)

Dr. Sarah Lynn Lapilusa, PsyD
Specializes in Other, Counseling, Psychotherapy
7851 Mission Center Court; Suite 300, Office 1
San Diego, CA
 

Dr. Sarah Lapilusa is a counselor and psychotherapist in San Diego, CA. Clinical interests for Dr. Lapilusa include acceptance and commitment therapy, person-centered therapy, and humanistic psychotherapy. She accepts Magellan Health Services, Anthem, and Blue Cross/Blue Shield, in addition to other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy

All Interests: Acceptance and Commitment Therapy, Person-Centered Therapy, Humanistic Psychotherapy, Consultation, ... (Read more)

Specializes in Family Therapy, Counseling
1761 Hotel Circle S; Suite 110
San Diego, CA
 

Ms. Rosanna Feet's areas of specialization are family therapy and counseling; she sees patients in San Diego, CA. Her areas of expertise include the following: abuse, depression, and life transitions. She is in-network for Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. Ms. Feet speaks Filipino. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Grief, Obesity, Anger Management, Art Therapy Treatment, Solution-Focused Brief ... (Read more)

Dr. Lynn Lunceford, PsyD
Specializes in Psychology
2356 Moore Street; Suite 100
San Diego, CA
 

Dr. Lynn Lunceford works as a psychologist. These areas are among her clinical interests: alcohol abuse, adoption issues, and eclectic therapy. Dr. Lunceford is in-network for Anthem, Blue Cross/Blue Shield, TRICARE, and more. She is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Infidelity Issues, Phobias, Substance Abuse, Employee Assistance ... (Read more)

Dr. David Alan Boucher, PhD
Specializes in Psychology
3633 Camino Del Rio South; Suite 102
San Diego, CA
 

Dr. David Boucher is a psychologist. Clinical interests for Dr. Boucher include alcohol abuse, depression, and behavior therapy. He takes several insurance carriers, including Anthem, Blue Cross/Blue Shield, and TRICARE. Dr. Boucher welcomes new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Men's Health Issues, Substance Abuse, Education, Psychotherapy ... (Read more)

Dr. Wayne Allen Bardwell, PhD, MBA
Specializes in Psychology
1901 1st Avenue; Suite 245
San Diego, CA
 

Dr. Wayne Bardwell's area of specialization is psychology. He is conversant in Spanish. Areas of expertise for Dr. Bardwell include behavioral medicine, crisis intervention, and depression. Dr. Bardwell takes Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured, as well as other insurance carriers. Dr. Bardwell is accepting new patients.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Crisis Intervention, Behavioral Medicine, Depression, Phobias, Men's Health Issues, Substance ... (Read more)

Dr. Daniel Robert Blaess, PhD
Specializes in Psychology, Psychoanalysis
1350 Columbia Street; Suite 402, Office 1
San Diego, CA
 

Dr. Daniel Blaess practices psychology and psychoanalysis. These areas are among his clinical interests: coaching, psychodynamic therapy, and cognitive-behavioral therapy (CBT). He is in-network for Anthem, Blue Cross/Blue Shield, and Aetna, as well as other insurance carriers.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Coaching, Psychodynamic Therapy, Couples Therapy, Clinical Supervision, Psychological Evaluation, ... (Read more)

Masako Yajima Stewart, MA
Specializes in Family Therapy, Counseling
8885 Rio San Diego Drive; #237
San Diego, CA
 

Ms. Masako Stewart is a family therapist and counselor. Areas of expertise for Ms. Stewart include acceptance and commitment therapy, hypnosis (hypnotherapy), and crisis intervention. She takes Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. She speaks Japanese.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Crisis Intervention, Depression, Person-Centered Therapy, ... (Read more)

Rene Lee Williamson, MS
Specializes in Family Therapy, Social Work, Counseling
5100 Marlborough Drive
San Diego, CA
 

Ms. Rene Williamson's areas of specialization are family therapy, social work, and counseling. Her clinical interests include alcohol abuse, person-centered therapy, and eclectic therapy. Ms. Williamson is an in-network provider for Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Substance Abuse, Developmental Disorders, Cognitive-Behavioral Therapy, Group ... (Read more)

Specializes in Psychology
2525 Camino Del Rio, S; Suite 245
San Diego, CA
 

Dr. Jeff Schanowitz's specialty is psychology. He is rated 4.5 stars out of 5 by his patients. He has indicated that his clinical interests include acceptance and commitment therapy, cognitive-behavioral therapy (CBT), and group therapy services. Dr. Schanowitz is in-network for Anthem, Blue Cross/Blue Shield, Self-Pay/Uninsured, and more.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Group Therapy Services, Family ... (Read more)

Dr. Alessandra Sa Wall, PhD
Specializes in Psychology, Other, Psychotherapy
311 Laurel Street
San Diego, CA
 

Dr. Alessandra Wall's specialties are psychology and psychotherapy. She practices in San Diego, CA. Areas of expertise for Dr. Wall include mindfulness-based cognitive therapy (MBCT), coaching, and cognitive-behavioral therapy (CBT). She accepts the following insurance: Anthem, Blue Cross/Blue Shield, and Aetna. She speaks French.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Interpersonal Psychotherapy, Mindfulness-Based Cognitive Therapy, Coaching, Solution-Focused Brief ... (Read more)

Dr. Paul McColes Whitaker, PhD
Specializes in Psychology
4420 Hotel Circle Court; Suite 235
San Diego, CA
 

Dr. Paul Whitaker's area of specialization is psychology. Patient reviews placed Dr. Whitaker at an average of 3.5 stars out of 5. His clinical interests include hypnosis (hypnotherapy), alcohol abuse, and depression. He honors Anthem, Blue Cross/Blue Shield, and Blue Shield insurance. In addition to English, Dr. Whitaker (or staff) speaks Spanish and French.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Alcohol Abuse, Depression, Phobias, Grief, Substance Abuse, Holistic Approaches, Codependency, ... (Read more)

Dr. Rochelle Julianne Perper, PhD, MA
Specializes in Psychology, Counseling
3636 4th Avenue
San Diego, CA
 

Dr. Rochelle Perper's areas of specialization are psychology and counseling; she sees patients in San Diego, CA. Dr. Perper has a special interest in cognitive-behavioral therapy (CBT). She is an in-network provider for several insurance carriers, including Magellan Health Services, Anthem, and Blue Cross/Blue Shield.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Cognitive-Behavioral Therapy

Dr. Bryan R McNutt, PhD
Specializes in Family Therapy, Psychology
2214 5th Avenue; Office 1
San Diego, CA
 

Dr. Bryan McNutt's areas of specialization are family therapy and psychology; he sees patients in San Diego, CA. Dr. McNutt's areas of expertise include jungian psychotherapy, psychodynamic therapy, and cognitive-behavioral therapy (CBT). He honors Anthem, Blue Cross/Blue Shield, and Cigna insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Humanistic Psychotherapy, Consultation, Interpersonal Psychotherapy, Jungian Psychotherapy, ... (Read more)

Specializes in Psychology, Counseling
3255 4th Avenue
San Diego, CA
 

Dr. Adriana Molina's areas of specialization are psychology and counseling. Dr. Molina's areas of expertise include depression, life transitions, and stress management. She takes several insurance carriers, including Anthem, Blue Cross/Blue Shield, and Self-Pay/Uninsured. New patients are welcome to contact her office for an appointment.

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Relevant Interests: , cognitive-behavioral therapy (CBT)

All Interests: Depression, Humanistic Psychotherapy, Grief, Men's Health Issues, Anger Management, Psychodynamic ... (Read more)

Dr. Rebecca K Gill, PhD
Specializes in Other, Counseling
Suite 315-5, Office 1; 2801 Camino Del Rio S
San Diego, CA
 

Dr. Rebecca Gill is a counselor in Escondido, CA and San Diego, CA. Areas of expertise for Dr. Gill include acceptance and commitment therapy, critical incident stress management (CISM), and person-centered therapy. Dr. Gill honors Anthem, Blue Cross/Blue Shield, and Blue Shield insurance.

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Relevant Interests: , cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy, rational-emotive behavior therapy (REBT)

All Interests: Acceptance and Commitment Therapy, Critical Incident Stress Management, Person-Centered Therapy, ... (Read more)

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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive behavioral therapy, or CBT, is a form of psychotherapy or treatment for mental illness. It comes in a variety of methods, but the basic concept behind all CBT is the same -- our thoughts cause our feelings, which cause our actions. If we wish to change problematic behaviors or emotions in our lives, we need to start by changing our thoughts. CBT examines ideas and looks for patterns that may be causing harmful actions. The therapist helps patients modify those thought patterns and, in doing so, helps them feel better and cope more effectively.

CBT is one of the most widely studied forms of psychotherapy, and it has been shown to be extremely effective for a variety of mental illnesses. Some of the issues that respond well to CBT include mood disorders, personality disorders, eating disorders, substance abuse, sleep disorders, and psychotic disorders. In some cases, CBT has been shown to be as effective or even more effective than medication. One of the interesting things that the scientific study of CBT has shown is that CBT actually changes the way the brain works, physically improving its function.

CBT differs from traditional psychotherapy is a few key ways. One of the most important distinctions is the emphasis on the power and responsibility of the patient in CBT. The patient will be encouraged to be the one asking the questions in CBT therapy, and most patients are assigned homework to complete outside of therapy sessions. There is a concept in CBT that we all have the power to change how we feel, even if we cannot control the situation, and this can be very empowering for patients. Because of this power shift, the therapist-client relationship is not as critical to success in CBT as it is in other modes of therapy. Patients should still get along well with their therapists, but they do not need a deep, dependant emotional connection to them. Finally, because CBT often treats a specific issue or problem, it is usually shorter in duration than traditional therapy. While some therapies may continue for years, CBT lasts on average just 16 sessions.
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